Body Relaxation Meditation

A gentle guided meditation to relax the body from head to toe and release built-up tension. As awareness moves through each part of the body, muscles soften, breathing deepens, and the mind becomes calm, supporting stress relief and deep restorative rest.

Transcript

Sit comfortably, Easily spine erect, Shoulder relaxed, Body relaxed close your eyes keep a smile on your face breathe in and out take another deep breath in once more breathe in and breathe out become aware of your body and surroundings become aware of your breath observe your breath every incoming breath energizing your body and every outgoing breath relaxing it breathe in take your attention from head to toe and then from toe to your head just do a quick scan of your body from head to toe take attention to any of your body parts where it feels stressed or blocked be there for some time just observe what's happening to your body what's happening to that part you may feel pain you may feel itching sensation coming in you might feel that it is getting warm you might feel hot sensations or maybe otherwise just be with that penetrate the surface level and go deeper into your skin go deeper inside wherever you find that blockage feel the sensation and observe as you go deeper as you it's becoming less and less painful your stress disappearing breathe in come back to the surface level observe your body sensation all over relax your body the smile on your face shanti shanti relax your body become aware of your body and the surroundings whenever you feel comfortable slowly and gently you may open your eyes