Welcome to today's meditation.
Let's begin by taking a moment to arrive here,
Deeply inhaling through the nose and exhaling through the nose,
Inviting your shoulders to drop,
Your jaw to unclench,
And feel as if both hemispheres of your brain,
Like muscles,
Can gently relax,
Melting into this moment.
Today,
We're going to tackle inflammation by embarking on a visual guided journey that will allow you to release and transcend it and restore your body and mind to a state of vitality and health.
Shifting your awareness now,
Begin to notice any sources of inflammation in the body.
This could be pain or pulsing,
Redness or aches.
Many times when we deal with difficulty in the body,
We resist feeling into it,
Which creates an additional layer of pain and discomfort.
So rather than doing that,
Let's remove that layer and invite your inflammation to show you where it resides,
To reveal its textures and colors and shape.
Examine any spots of inflammation as an observer without resistance or judgment.
Simply observe,
Noticing any qualities of the inflammation and listening to any signs it is trying to communicate with you.
Inflammation is one of the ways the body speaks to us,
So listen to the story it's telling you now and send deep gratitude to your body for providing you with this vital information.
And now that you've thanked it for this essential communication,
We're going to invite the inflammation now to depart.
Knowing its message was sent,
Mission completed,
It has been heard and understood.
And now we can part ways with it with deep gratitude for its purpose.
The issue with inflammation is it's often trapped in our body because we never listen to its messages.
As it pulsates there,
Tapping its foot louder and louder to get our attention,
Gathering in one spot because we're not listening or truly understanding it.
Our poor inflammation stays there,
Getting increasingly agitated,
Like an upset employee or kid who feels unrecognized,
Has no space to roam or exist outside of this one task.
So we now assert confidently to our inflammation that we see it,
We hear it,
We understand it.
We thank it for all it's done and we say goodbye,
Allowing it to begin to take its exit,
Its mission complete.
With each breath,
Begin to see your inflammation perhaps like a mist releasing from your body,
Allowing it to spread outside of you.
Give it a little wave as you see it diffusing out,
A mist spreading into a field around you,
Releasing faster and faster.
Let it pour through your feet,
Exude from your pores,
And spread out like a carpet on all sides of you.
As you visualize this,
Feel the inflammation leaving your body,
Inviting it to find a home now outside of you,
Its task completed.
Stay here for a few moments as the inflammation continues to pour out from the crown of your head,
The palms of your hands,
The soles of your feet,
Feeling deeply into this release.
See the mist all around you now,
No inflammation remaining in your body,
But spread across this misty field now,
And the earth at your feet begins to welcome it into its soil,
Absorbing it as you see the mist disappearing into the ground,
Where the ground's energy neutralizes it and transforms it into whatever nutrients it needs.
Breathe into the absence in your body of where the inflammation once was,
The feeling of nothingness,
The absence of inflammatory pain,
Nothing inside you,
And only peace and tranquility around you.
If this was enough for you today,
You are welcome to stop here and relax into this for a while,
Or if you want to continue,
We're going to replace the inflammation that was once there with pure energy,
Vitality,
And light.
The pitter-patter of rain begins to cleanse your body.
Its rhythm is so soothing,
And you feel as this rain washes over any areas that once had inflammation,
A release from even the memory of it.
It pours down in glittering silver,
A loving energy that restores your vitality,
Your energy,
And your inflammation-free existence.
Allow it to cleanse you now,
Feeling the silver drops of rain pour gently over your head,
Your chest,
Your stomach,
Your legs,
Your feet,
Your arms,
Your hands,
Releasing,
Relaxing,
And being restored by this cleansing rain.
The rain slows down now,
Back to a gentle pitter-patter that drums a rhythm on your now-restored body,
Mind,
And soul.
You feel vibrant,
Healthy,
And bright,
And literally glow from the beautiful silver light the rain has left that radiates from you and all around you,
A visual manifestation of your health and vitality.
As the clouds begin to dissipate and the rain comes to a close,
The sun begins to shine on this new day,
One in which you feel nothing but brightness,
All inflammation removed from your body,
And absorbed and transformed by the earth,
And you transformed as well,
To a person who experiences only the highest health and vibrancy,
Who takes on the day glowing in radiant silver light that shines on everyone and everything you touch,
With the promise of living life as your very best,
Most radiant self.
Breathe into this feeling for a few moments,
Imprint it,
Memorize this glowing feeling,
And bring it forth into the world with you.
Stay here for as long as you need,
As you let the music carry you.
May you move forward living your most vibrant,
Energetic,
And healthy life.
Namaste.
