Free Meditations for Nervous System Calming

Meditation Topics

Nervous System Calming

Nervous System Calming focuses on techniques to soothe and relax the nervous system, helping to alleviate stress and anxiety, and promoting a state of calm and balance in both body and mind.

Nervous System Soothing Calm Nervous System Nervous System Unwinding Nervous System Nourishment Nervous System Regulation Nervous System Settling Nervous System Stabilization Nervous System Nervous System Care Nervous System Support

Popular tracks

Browse free tracks on nervous system calming from our library.

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.7guided•15 min

Self-Love Sleep Meditation

Balance Warrior

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•9 min

Menstrual Meditation

Iris Josephina

4.8guided•11 min

Heart Meditation

Sura Flow

4.7guided•15 min

A Ritual Before Sleep

Bodhi Samuel

4.7guided•10 min

Vagus Nerve Soothing

Christie Vallance

4.7guided•18 min

Fall Into A Deep Sleep

David Procyshyn

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.9guided•25 min

Feel To Heal - Somatic Release

Jake Currie

4.7guided•18 min

Guided Relaxation For Deep Sleep

Julie Peters

4.6guided•3 min

Breathing Break To Calm Your Nerves

Hilary Heart

4.8guided•21 min

The Power Of Aum

Stressfit

4.7guided•3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.6guided•3 min

A Mindful Meeting Starter

Tess Collard

4.7guided•6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.6guided•6 min

6 Minutes To De-Stress & Calm

Laura McDonald

On-demand courses

Discover premium courses by leading experts to learn about nervous system calming.

COURSE

4.8

3 days

Reduce Anxiety And Stress In Real Time

by Hilary Heart

3 Breathing Patterns That Can Reduce Anxiety & Stress In The Moment

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.6

4 days

Somatic Routines For Deep Sleep

by Dr. Kim Lye

A guided program to release tension, calm the nervous system, deepen sleep and wake up feeling refreshed.

COURSE

4.7

7 days

Step into Your Most Intentional Year Ever

by Mae Stewart

A 7-day visualization challenge to call in your most intentional year through the wisdom and clarity of the subconscious mind.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.8

7 days

Learn How To Manifest Your Dream Life In 7 Days

by Selma Aouichaoui

During this 7 day course I will teach you how to manifest your dream life.

COURSE

4.9

5 days

When Self-Talk Is Medicine

by Reuben Lowe

Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.

COURSE

4.6

3 days

Release Tension For Deep Sleep

by Eszter Farkas

Invite deep sleep with a soothing blend of breathing, stretching, progressive muscle relaxation, and self-kindness.

COURSE

15 days

How To Tap Into Your Power With EFT Tapping

by Claire

Face your fears with confidence: a simple roadmap for everyday happiness.

COURSE

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

Newest tracks

Browse the latest nervous system calming tracks from our library.

4.5guided•16 min

Nervous System Regulation No. 22 ASMR Safety & Rest

Frankie P

5guided•6 min

Pre Dive Affirmation Meditation

Hanna Sharland

guided•480 min•

8 Hours Of Sleep: A Guided Relaxation With Pink Noise

Jen Knox

guided•480 min

8-Hour Sleep Yoga Nidra With Calming Affirmations And Music

Nikolina Kerner

5guided•17 min

Yoga Nidra For Gratitude And Sleep

Malvina Bartmanski

5guided•21 min

Day 29 Morning Meditation - How Change Happens

Suryacitta (The Happy Buddha)

talks•6 min

Sleep Support For Menopause

Jodi Shimabukuro

4.9guided•10 min

10-Minute Nervous System Reset

Shelley Murphy

5guided•20 min

Yoga Nidra For Deep Rest - To Calm Your Nervous System

Amelia Andaleon

4.8guided•3 min

Short Centering Meditation

Brynn Elizabeth Hadler

4.7guided•30 min•

New Moon In Capricorn Reiki Healing Session |No Music

Candy Foster

4.8guided•5 min

Quick Reset For High-Stress Moments

Samantha Touchais

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

5guided•10 min•

You Are Safe To Rest; A Sleep Meditation

Karen Vos

4.6guided•12 min•

Calming Acid Reflux Through Breath And Diaphragm Release

Dr. Kim Lye

guided•5 min

Allowing Yourself To Feel All Your Feels!

Tracey Conway

4.6guided•8 min

Evening Gratitude Meditation: Drift Into Peaceful Sleep

Dana Retzlaff

5guided•14 min•

Stepping Into Your Truth: A Powerful Future Self Meditation

Catherine Wilde

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Nervous System Calming

Nervous System Calming focuses on techniques to soothe and relax the nervous system, helping to alleviate stress and anxiety, and promoting a state of calm and balance in both body and mind.

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