Fall Into A Deep Sleep

This guided practice is designed to help you relax, fall asleep, stay asleep, and sleep deeply. It will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. David uses yoga nidra, relaxation techniques, and a gentle approach to shift your mind and nervous system into a quiet, calm state that's ready for rest.

Reviews

I come back to this offering when I need to find sleep. David’s gentle voice and invitations quiet the mind and get me back in my body. I haven’t ever gotten to the end of the meditation awake. 😴

Works every time. Still haven’t heard the end of this track… 😴

I fell asleep hard. A different type of meditation for me. I enjoyed it and will use it again. Thank you for sharing it.

It started pleasantly & then I fully fell asleep. Not sure of the rest, but worked beautifully!

Joy in the ordinary, a very generous gift indeed!! Thank you!!! 🙏🏼👏🏼