Steph Gadsden

Melbourne, Australia

369 Followers

Hi I'm Steph Gadsden, chronic illness warrior. Co-founding director of Merge Health Wellness Hubs, bringing hope + health via collaborative care. I found meditation through my recovery from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Now recovered I help thousands of people regain wellness through meditation, mindfulness + functional medicine. My meditations help to calm your mind + unlock your health potential. I help you create a health mindset so you can heal + live the life you want.

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Reviews

Donald

Apr 13, 2025

Awesome, a great meditation to understand the releasing of tension. Will listen again tonight before bed! It really help this morning after a rough nights sleep. Thank you for sharing 🙏❤️☮️

Elly Davis

Jan 20, 2025

Lovely thanks! I’m relaxed and ready to face the day 💪🏻😌

Roland Legge

Jun 28, 2024

Very helpful ☺️

Kristy M

Dec 18, 2023

Thank you 🙏🤗

Jackie

Oct 17, 2023

I appreciate the content, however I felt like the expected time to hold the breath in while describing breathing in Hope was definitely not for beginners. Maybe others can hold their breath that long, I really can't.

María Eugenia Cavaliere

Jul 28, 2023

WOW!😃❤️🙏🏽

Christa V

Jun 29, 2023

Simple meditation that really gave me clarity. I am down with a bad respiratory bug and I was able to calm myself following these affirmations. Gratitude!

Sydnye White

Jun 5, 2022

I feel so much more relaxed. Thank you.

Victoria Louise

Apr 6, 2022

Really enjoyed this thank you, will be returning to this x

Belinda

Oct 25, 2021

🙏

About

Speaks English

Joined Insight Timer in November 2018

www.mergehealth.com.au

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