The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Sura Flow
9.9k Followers
Sura is a Meditation Coach & Trainer, best-selling author, TEDx speaker, and founder of the Meditation Coaching Alliance. She leads global Meditation Teacher and Coach trainings through LIBERATE, a program taught worldwide. Sura is passionate about sharing meditation coaching and energy healing. She specializes in Sura Flow, a soft yet powerful, heart-centered meditation method that helps practitioners access intuitive insight and live by inner guidance. This approach emphasizes energy awareness to cultivate alignment, clarity, and confidence.
Read more
Tracks
See More
Courses
Retreats
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
