Sura Flow

Seattle, WA, USA

10.8k Followers

Sura is a Meditation Coach & Trainer, best-selling author, TEDx speaker, and founder of the Meditation Coaching Alliance. She leads global Meditation Teacher and Coach trainings through LIBERATE, a program taught worldwide. Sura is passionate about sharing meditation coaching and energy healing. She specializes in Sura Flow, a soft yet powerful, heart-centered meditation method that helps practitioners access intuitive insight and live by inner guidance. This approach emphasizes energy awareness to cultivate alignment, clarity, and confidence.

Read more

Reviews

Sansa Aranya

Sep 24, 2026

Beautiful. Helpful. Clearing. Thank you!

Helen

Sep 23, 2026

Such a beautiful meditation. Thank you. 🙏

Cindy Bartz

Sep 8, 2026

I love your voice, very calming, also the pace is excellent. Thank you!

Freddy L Robinson

Sep 5, 2026

Wonderful meditation! 😃 My favorite place to be is by the ocean and I visualize this daily. 🧘🏿‍♂️ This is something that's definitely manifesting into reality for me. I can feel it, and this meditation is my confirmation.😃🙌🏾 Thank you. 🙏🏾 Namaste ✨️

Sophie vanUden

Aug 27, 2026

Very nice & soothing

Joseph

Aug 25, 2026

This meditation was wonderful 🤗. Thank you very much 🙏!

Mimi LaRaque

Aug 23, 2026

Great course…very informative in Chakras. Thank you.

Michelle

Aug 14, 2026

I ended a romantic relationship today. It was the right thing to do and my heart is broken. This was a special end to the day. Thank you.💔💜

Shayne

Jul 24, 2026

Quiet and well paced with simple move from the head to the heart space that has made all the difference to my day.

Anne

Jul 14, 2026

This is great! I feel more at peace after doing this. Thank you 🙏

About

Speaks English

Joined Insight Timer in July 2019

linktr.ee/suraflow

Teacher's Groups

Sura Flow

Sura Flow

184 members

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app