Daphnie Leigh

Daphnie Leigh guides highly sensitive people toward steadiness, safety, and a deeper sense of home within themselves. Her practices support nervous system regulation during seasons of anxiety, overwhelm, grief, or deep fatigue. After years teaching yoga and meditation, she spent eight years as a National Park ranger, guiding visitors through wild landscapes — an experience that continues to shape her grounded, nature-rooted approach to healing. With over three decades of study in yoga, contemplative psychology, and mindfulness — including ordination by Thich Nhat Hanh — Daphnie blends science and embodied wisdom in her work. She is also a certified professional HSP coach with a trauma-aware lens. Through guided meditations, yoga nidra, and immersive sleep stories, she helps the body and mind soften into deep rest and regulation. She also hosts the Highly Sensitive and Strong podcast, where she shares reflections and guided practices for sensitive people learning to live with greater ease, resilience, and self-trust

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