Thank you for being here.
It's so wonderful and it's so magical that human being can connect to source.
Yeah,
Wonderful.
Okay,
So if we can divide meditation,
Or we can say the process we're going through,
We can say generally there are three steps.
Normally,
Step number one,
We're focusing inwards to harmonize what we call our personal ego-based system.
Step number two,
Normally we start to get a sense of expansion and awareness of unity.
And step number three,
Normally we go beyond the mind into pure being.
Damn.
All those steps really can be shortened if we go straight to being,
But if the nervous system is too busy,
So normally it feels quite impossible.
Whatever we need,
Whatever we do is okay.
But let's go slowly through these steps so we make sure that.
.
.
We go into pure consciousness,
Pure being,
Slowly and safely.
So we get there and land there beautifully.
So let's connect inwards and let's just see what we find when we bring our awareness inside.
And already as we're doing this very first step,
We can do it with the awareness that I am the awareness observing information or observing whatever comes in the space of awareness.
Although we call it what's happening within me.
That me is really temporary and it's a thought.
So this is very important to acknowledge,
That awareness,
Observing information,
Observing sensation.
And then to make it even more.
.
.
Tangible we can divide it to observing the quality of the breath And it's very important to understand that what's important is the awareness,
The observation,
And a bit less is what we are observing.
Because the very fact that we are aware of our system,
Meaning we are introducing presence,
That calms the nervous system.
So after we're observing a little bit the breath and the breathing process we can shift to observing emotions.
So,
Our awareness.
.
.
Is spacious,
If possible infinitely spacious.
And right now into that infinite space which our awareness is.
We emphasize inclusion.
Emotions.
And always the trick is not to get pulled into the object of what we are focusing on.
Always to keep distance,
Space.
And then after we visit emotions let's shift and observe a general sense of nervousness of tension,
General tension.
So here we try to.
.
.
Become aware.
Of tension in the body.
As global as possible,
Like a phenomena,
Like something that is all over and not specifically in one area that is tense.
And is we aware of tension?
Nervousness,
It's important to keep the awareness.
As wide as possible.
And to include in it.
The sense of nervousness.
But not to be pulled.
Magnetize into it.
Not to identify with it.
Infinity MI.
And within me as infinity there is as well nervousness.
And from that general sense of nervousness that hopefully is better now.
We're shifting to a more subtle sense of vibration in the body,
Which you can say is as well a level of tension,
But it's more subtle.
As if the whole body is vibrating.
Not as if it is vibrating.
So we try to acknowledge that the whole body vibrates everywhere.
It doesn't matter if it's the nose or the ears or the forehead.
Or the fingers or the toes.
It vibrates as one unit.
And as we become aware more clearly about the vibration in the body.
See if you can sense that maybe some area vibrates differently than others.
Maybe some are more soft and some are more rough.
Maybe some are more pronounced.
Or sharp or whatever you find.
Just acknowledge that there are different qualities of vibration,
Yet everything vibrates,
Same as the sea with the waves.
Then,
Once we are aware of the vibration in the body,
In the whole body,
Now let's expand the awareness of vibration with the space in which we are sitting or lying down.
Just feel that the space as well as the body are vibrating.
And then let's expand the awareness.
And infinitely.
And expand our awareness to acknowledge that the vibration is boundless.
And it's including the body vibrating but in the same time the whole creation vibrates and we are part of it,
You are part of it,
You meaning the person and once we're aware of the whole creation vibrating.
So we can introduce the question.
Who am I?
Am I only the body with something around?
Or if I feel the vibration.
Endlessly,
Infinitely.
So maybe I'm everything.
And if I'm everything,
So who is that person I call me?
And then maybe the answer for that doesn't need to be answered through the mind.
Or maybe it better not be answered through the mind.
We can just present this question and go deeper into the process of the meditation.
And I think it will reveal itself naturally.
So we're keeping this infinite ocean of vibration.
A wearing of the Slowly,
Normally,
There is a sense of dissolvement as the physical form,
What we call the body,
Stopped being felt so physical,
So clear,
Or maybe is dissolving altogether in the infinite space surrounding it.
If you're feeling this sensation the first time,
It's the most natural thing.
And the explanation is that your awareness is more in the energy body or the energy being than the physical.
So then we go one step deeper and instead of focusing on vibration,
We're dropping the awareness of vibration.
And we're just moving into a sense of being.
Like knowing.
That I am.
I don't need to feel something.
To look at something,
To focus at something,
To think about something.
I know that I am because I am.
So we're willing to drop any use of the mind.
We're willing to go deeper into a sense of being that is unconditional.
So practically meaning is that we don't use the mind now to reach or to do anything.
Just resting it in peace.
If needed,
We can consciously soften our forehead and our eyes and direct this mental energy downwards.
And then after that we don't deal with the mind anymore.
So what's left is the sense of being.
It is not personal.
Because we don't feel the body so much,
Or maybe not at all.
But I know I am.
But that I am is boundless,
Is unconditional,
Is forever.
And because it's not personal.
That I am is.
The essence of creation that is forever.
That's what you,
That's your essence,
Because it's the essence of everything.
And that's what you're going to feel when you die.
If you don't get drawn back into this ego identity.
And this is what we can feel 24-7.
So now,
In that Depth of B,
Maybe still the human form or human existence of us.
Maybe it still has some what we call symptoms.
So this is a great opportunity.
To call those islands of tension.
Symptoms of discomfort to be pulled away.
And melt into beads.
So if you feel maybe still some emotions.
Call them into the ocean to soften.
If you're feeling physical discomfort.
Call it into softness.
Is recalling parts of our human form or human aspects.
To complete its dissolution in source.
We can also now invite loved ones.
When we know they are struggling.
To share with us this beautiful space of being.
And because you are pure consciousness,
Of course there is where everybody is the same.
But normally when people are in suffering.
And they cannot experience this pure consciousness.
So we can support them.
By visualizing their being within us or with us.
And this will help them feel better.
Beautiful.
So this is very powerful.
And then.
.
.
When we go so deep in meditation.
It harmonizes very deeply our nervous system and strengthens it.
The seed of unity which is growing within our heart.
So every time I make it stronger and then it become more and more and more part of our just who we are we just feel it and we know it all the time even if we've been drawn into you know,
The human drama,
Can always look at it from the distance of pure consciousness.
Or harmonize it back into unity through going deep into this state.
So thank you so much for joining.
Thank you for holding this.
Beacon of consciousness,
Let's say,
That you can be that for others.
It's so powerful and so important for humanity.
With many,
Many blessings.
