Free Meditations for Nervous System Settling

Meditation Topics

Nervous System Settling

Nervous System Settling focuses on techniques to calm and soothe the nervous system, promoting relaxation and a grounded state of being.

Nervous System Stabilization Settling Nervous System Nervous System Regulation Nervous System Strengthening Body Settling Nervous System Unwinding Nervous System Resilience Nervous System Calming Nervous System Retraining

Popular tracks

Browse free tracks on nervous system settling from our library.

4.7guided•11 min

Settle The Nervous System: Calm & Self-Compassion

Julie Peters

4.8guided•19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.4guided•10 min

Creating Your Place Of Peace & Contentment

Tina Gibson

4.7guided•5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.8guided•14 min

Clear Your Field

Cat Santos

4.8guided•17 min

Awareness Meditation

Stephanie W

4.7guided•11 min

The Flow Of Non-Judgment

Mark Joseph

4.7guided•9 min

Rest And Rejuvenate: 9-min Meditation

Julie Mallari

4.7guided•6 min

Utilizing Breath As An Anchor To The Present Moment

Julie Chapman

4.8guided•5 min

Christmas Gratitude

Julianne Arce

4.7guided•15 min

Calming Breath Meditation

Julia Davis

4.8guided•11 min•

Your Daily Manifestation Meditation

Susannah Kenton

4.7guided•11 min

Grounding Meditation

Lisa Greenbaum

4.5guided•5 min

Communicating With Your Intuition Meditation

Hollie Azzopardi

4.7guided•2 min

Instant Calm In Only 5 Breaths (Guided "Physiological Sigh")

Casey Blossoms

4.5guided•14 min

Connect To Your Inner Light

Zvi Ish-Shalom

4.6guided•9 min

Year Of Grace Meditation

Arielle Margalit Hecht

4.8guided•5 min

5-minute Energy Reset

Elaine Sarah Leek

On-demand courses

Discover premium courses by leading experts to learn about nervous system settling.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

COURSE

4.5

8 days

Tuning Into The Frequency Of Abundance

by Charlotte Jackson

A five day journey to shift your energy from lack into flow and abundance.

COURSE

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

21 days

Calm Wisdom Of Gentle Guidance

by Kelly Kay

A calming course inviting you to soften pressure, listen inward, and live with ease and trust.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

6 days

Learning To Respond To Panic & Anxiety

by Joanne Damico

Gentle guidance and practical tools for staying grounded when panic and anxiety show up.

COURSE

10 days

Mindfulness For Inner Peace: A Beginner's Journey

by Carolyn Wallace

A soft, supportive, beginner-friendly introduction to mindfulness for daily calm, clarity, and presence.

Newest tracks

Browse the latest nervous system settling tracks from our library.

guided•14 min

A Meditation To Support A Water Fast

Tessa Ashbury- Taylor

guided•60 min•

Stop Drinking Sleep

Velora

guided•60 min•

Stop Smoking Sleep

Velora

5guided•60 min•

ADHD Relax Sleep

Velora

guided•30 min

Nothing Is Required Of You Right Now (Brown Noise - 30 Mins)

Tracy Gross

guided•17 min

Spirit Guide Connection With Spiritual Senses

Harrison Meagher

5guided•12 min•

Contemplating Withdrawing - Tao Wisdom - I Ching 33

Helen Hansen

5guided•5 min

Somatic Energy Healing For Deep Rest

Everything Is Energy

5guided•12 min

Staying Centered In A Fractured World

Shauna Laubman | Midlife Wellness

5guided•7 min

Nervous System Regulation

Jamie Campbell

5guided•7 min

The Gratitude Game

MaryPat Kavanagh

5guided•8 min

Overwhelmed? An 8-Minute Calming Meditation

Janelle Ryan

5guided•11 min

Rest With The Rose - Relax And Renew

Linda Green

guided•600 min

Full Night Of Sleep

Veerle Beelen Da Costa David

5guided•15 min

A 15-Minute Sound Bath For Presence And Reset

Mat Creedon

5guided•7 min

Nothing Is Required Of You Right Now

Tracy Gross

5guided•32 min

Quiet Your Mind Before Sleep (Stop Racing Thoughts)

Aidan Byrne

4.5guided•4 min•

Grounding For Appreciation Of What You Have (Live)

David Longhini

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of nervous system settling.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Nervous System Settling

Nervous System Settling focuses on techniques to calm and soothe the nervous system, promoting relaxation and a grounded state of being.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Nervous System Settling

How can we help?

Nervous System Settling