Iris Josephina

928 Followers

Iris Josephina is a holistic hormone coach specialized in menstrual cycle health and fertility. She also guides cyclical entrepreneurs to create more flow, ease and rest in their lives, bodies and businesses.

Reviews

Michelle Thielke

Dec 5, 2025

Thank you, it is a challenging one this month and I couldn't find relief.

Artemis Deschain

Sep 25, 2025

Thank you so much for this beautiful, soothing meditation 💚🙏

SuzyMae

Jul 31, 2025

Thank you for the gentle reminder to slow down and honor my cycle. 🙏💜

Linnea

Sep 23, 2024

The way she says “Dear one” at the beginning of the meditation made me want to cry. This was a really beautiful recording. Thank you. ❣️

Luana B

Aug 5, 2023

Great meditation, your voice is so soothing. Also, some background music or sounds would make it even better. Thank you!

Chelsea

Aug 2, 2023

This was helpful to shift focus from the present moment of pain to the present moment of connection to this body and the sacredness of this time. Mindful intention does help my cramping lessen, but I definitely need to be guided into that still. Thank you for providing a way.

Hannah B

May 12, 2023

Exactly what I needed!! Periods suck!! The pain I have with it is terrible so this helped me to relax and helped the pain to subside. Thanks so much for this!! 😁

Kristen

May 6, 2023

A new way of looking at menstration. This was perfect for tapping back in my feminine energy. Thank you.

Jasmine Reyes

Mar 24, 2023

This was very soothing. First time doing a menstrual meditation. Thank you.

Hana

Mar 6, 2023

A lovely soothing meditation, perfect for your moon time 🌕💜

About

Speaks English

Joined Insight Timer in August 2018


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