Return To Rest: Sleep Meditation (432 Hz Music)

This 40-minute guided meditation is designed to help you return to sleep after waking during the night. With calming 432 Hz music in the background, you’ll be gently guided through breath awareness, body scanning, and soft visualisation to soothe your nervous system. There’s no pressure—just space to unwind, settle, and let sleep come naturally when it’s ready.

Ideal for easing nighttime restlessness and supporting deep, restorative rest.

Reviews

Amazing . Just what I needed . Thank you 🙏

Quite wonderful and off to sleep I returned in the mid of the night. Much gratitude 🙏💫

Absolutely love this meditation. Your voice is very calming and reassuring.

I fell asleep!💤