Release Anxiety & Rest Deeply
27:15
27:15

Release Anxiety & Rest Deeply

by Em Leveret

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253

For tonights deep rest yoga nidra practice, we're stepping into the whispering forest, a relaxing place where the gentle whispers of ancient trees guide you to unlock the power within, helping you make your dreams and wishes your reality. As you journey deeper into sleep, the forest reveals the path to transforming your desires into reality, filling you with a sense of calm and purpose.

AnxietyRelaxationSleepYoga NidraVisualizationIntentionBody ScanEvening PracticeNervous SystemThird EyeHeart CenterSolar PlexusNavel CenterSpine BreathingProtective CocoonRestless EnergySunsetNeural PathwayNervous System SoothingThird Eye FocusHeart Center FocusSolar Plexus FocusNavel FocusForest VisualizationDream VisualizationIntention SettingHeart Center WarmingRestless Energy ReleaseSunset VisualizationHeart Center AnchorNeural Pathway Development

Meet your Teacher

Em Leveret

London, UK

Meet your Teacher

Em Leveret

London, UK