Welcome to the cosmic blacklight practice.
I'm your guide Sarah Brooke from the space in between.
This moment is an opportunity to give yourself the gift of space,
Presence and expansiveness.
You are invited to enter into the deep primordial cocoon of nourishment and restoration.
Here you can take a break,
A pause from the external world and return home to your infinite self.
Breathing slowly,
Breathing deeply,
Slowing down,
Moving in.
Allow the presence of this moment here and now to envelop you.
Allow this moment to be one where you are completely focused and devoted on yourself.
Place your hands lovingly over your navel.
Breathing slowly,
Breathing deeply.
Noticing your belly moving underneath your hands as you breathe.
Feel energy under your hands coming from deep within you.
Moving deeply inward and down,
Dropping into yourself.
Occupying your body completely.
Feeling your belly.
Feeling your hips and your pelvis.
Sensing and noticing the energy in your belly.
This energy is earthy,
Primal,
Primordial and powerfully creative.
Really focusing and becoming aware of your navel.
Your navel is a portal to your primordial connection.
This space connects you to something ancient and otherworldly.
Breathe into it,
Meet it.
Your navel was once a source of great nourishment,
Where you were fed and held by the Great Mother.
The Mother Consciousness that nourishes all life.
Remember this and feel this.
Welcoming in the cosmic black light.
Feeling it as a shimmering black light that moves all the way around you.
Feel a calmness settling around you.
As the spaciousness of a vast night sky pours all around you.
Imagine a beautiful cocoon of cosmic black light weaving around you.
Holding your auric field in a warm protective egg.
Feel yourself inside this cosmic black egg being held with the most precious care,
Gentleness and absolute reverence.
You remember this place.
You came from this space.
Feel the energy of creation stirring from within.
Feel yourself held by her.
Feel your body settling,
Softening,
Relaxing.
The black light is nourishing,
Enriching and life-giving.
It starts to move waves of relaxing nourishment through your whole being.
Breathing slowly,
Breathing deeply,
Feel these waves of nourishing black light softening and relaxing your body.
The waves of relaxation pour across your brow,
Your face,
And pours across your eyes.
Soaking into your mind,
The back of your head.
Relaxing your jaw,
Softening your tongue.
It pours across your shoulders,
Your back.
Pouring down the lengths of your arms and hands.
As it moves through you,
Your body becoming heavier and heavier.
Feel your belly softening.
Feel the cosmic black light pouring into your belly,
Your pelvic bowl.
Feel the waves of nourishment rippling down your legs,
Into your knees,
The muscles,
The tendons,
The bones.
All of you being nourished.
Feel this cosmic black light offering you so much love.
And creating a beautiful spaciousness where you're completely free to receive,
Completely free to be,
Rest and allow.
Cosmic black light moves through your tummy,
Your digestion.
Supporting your whole system to digest and process all that's needing to be digested and processed at this time.
Feeling yourself held and completely protected.
Becoming aware that beneath you,
The earth,
The mother,
Is welcoming you into her,
Home to her.
Feel yourself in your precious egg dropping down,
Down,
Down,
Deep into the earth.
The deeper you go,
The vaster it becomes.
There's a stillness and a grace here.
You are welcomed down,
Down,
Down into the crystalline womb of the earth.
Returning into the womb of the great mother.
Here you can let go of judgment,
Of doing,
Of analyzing,
Of any struggles,
Isolation and disconnection.
It is as though you were a baby in the womb,
Being rocked to sleep and held in the embrace of the nurturing,
Loving,
Compassionate mother.
Give yourself permission to receive the support that is being offered to you now.
You don't need to control or direct it.
You're just being invited to soften into it.
Let yourself be the baby in the womb,
The seed in the earth.
The soul floating and experiencing the void and great mystery of life.
Be the baby in the primordial womb of the great mother.
Repeat to yourself,
I'm open to receive whatever it is that I may need at this exact moment in time.
Wise and loving being.
You are ancient,
Infinite.
Your I am presence.
Remembering your connection to the universe is traceable back through time.
You are the universe experiencing itself as you in this moment of time.
The mother energy forever offering you nourishment.
Take a moment of reverence for yourself,
The primordial mother and the cosmic black light.
Deep gratitude for the gift of life and for your infinite soul.
Breathing deeply,
Breathing slowly.
Allowing your breath to call your vaster essence and energy,
More fully returning it back into your body.
Starting to return back to the surface.
Moving out of the womb and feeling yourself coming back into your body.
Breathing deeply.
Coming fully back into your body,
Your space.
Wiggling your toes and fingers.
Gently hugging and squeezing your body.
Softly shifting your consciousness to becoming more present,
More awake,
More aware.
Returning back to the world of looking and seeing.
Opening your eyes when you're ready.
Looking around at your space.
Squeezing your body,
Gently stroking your body with your hands.
Softly coming back,
Lovingly coming back.
Noticing how you're feeling within yourself.
And may you sustain all the beautiful feelings.
May you sustain all that you've cultivated from within as you move back into your day.
Or evening.
Blessings to you for giving yourself the gift of connecting to the cosmic black light.
The primordial mother.
And your true self.
