Heather Waxman

Licensed

Heather Waxman is a licensed Marriage & Family Therapist and certified somatic practitioner who supports chronically stressed adults seeking greater calm, grounding, and nervous system regulation. Her work resonates with thoughtful, introspective individuals who feel anxious, overwhelmed, or disconnected despite years of insight or personal growth. Many are navigating burnout, life transitions, or seasons of inner change and are longing for a slower, more embodied way to feel safe and steady within themselves. Heather’s approach is holistic, trauma-informed, and somatic, integrating nervous system regulation, relational healing, and depth-oriented psychotherapy. She works from a non-pathologizing perspective, understanding anxiety and chronic stress as meaningful signals rather than problems to fix. Her work emphasizes slowing down, cultivating presence, and building a felt sense of inner safety so healing can unfold gently and sustainably. Through guided practices, reflections, and teachings, Heather offers grounded support for embodiment, emotional regulation, and reconnecting with the wisdom of the body. For those who are open to it, she weaves in earth-based spirituality, drawing on cycles of rest, renewal, and integration. Her intention on Insight Timer is to share practices that help you feel more regulated, supported, and at home within yourself.

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