From Tired To Energized: A Healing Meditation

This meditation helps you reconnect with your natural energy and inner flow. Through breath and awareness, you are guided into a state of expansion where the body feels lighter, more open, and alive. As your attention deepens, a sense of connection and vitality begins to grow. Ideal when you feel drained, disconnected, or low in energy.

Transcript

Let your hands rest back over the knees in Gyan Mudra. Connect the thumb and the index finger tip. Keep the other finger straight but relaxed with light pressure between the thumb and the index finger. The eyes are closed. Press gently up and focused at the brown point. Let your body feel in perfect balance. You can sit in this posture without effort. Sense the breath as a quality of motion. Exhale deep. Inhale deep. What is moving in the different parts of your body as you breathe in a steady and meditative rhythm? What seems to dominate the quality of your breath as you begin the exercise? Observe how does that change as you continue to meditate. Bring your attention through the one inch square area above the root of the nose where the eyebrows meet. Then focus the attention through the brow point to the navel. Concentrate just below the interior of the umbilicus. Visualize the body as luminous and pure love. Light and love increases in brightness, Extent and penetration. Let your breath and light merge with the entire cosmos. Experience yourself as a unit and the cosmos as unlimited. Feel that you are a part of that vastness. The breath is a wave on a much greater ocean of energy of which you are a part. Notice the motions and changes in the subtle breath and your life energy. Just observe. Do not try to alter it. Notice the motions and changes in the subtle breath and your life energy. Observe it and learn to notice your baseline of life energy. Calibrate to the baseline to notice the effect of this breathing practice. And if you're ready, Gently return to your breath, Carrying this awareness with you into your day. Or simply remain here for a while, Resting in this space as long as you like.