You Are Not Your Thoughts

This guided practice/talk is led by Josef Shapiro, founder of Clear and Open. It is a mindfulness based practice that uses the breath to help you cultivate a sense of ease and anchor you into your body, and detatch yourself from any negative or counter productive thoughts. Appropriate for beginners. This recording has more words than my other guided meditations and is sort of a hybrid of a talk and a meditation.

Reviews

Normalise operating with ease, if something needs to change, let the change show up itself. Nice reminder! Thank you.

Great point of view 🙏🏻

This was great. I loved focusing on those spaces between the thoughts, especially the tiny ones. Thank you for the meditation.

Thank you for sharing

Wonderful! This could easily be a meditation. It flows so beautifully.