Hello,
This is Terra Loop with Cosmic Corner.
Today we'll be going on a magical journey through the forest.
Sit comfortably with your back straight or lie down.
Put your phone on silent and be sure you will have 10 minutes undisturbed.
If something is on your mind,
Take this time to pause the meditation and write it down so you no longer feel you must think about it.
Begin to bring your attention to your natural breathing.
Take a minute to still your mind.
It may help to think of yourself as a tree and your thoughts as a gentle wind passing by.
You find yourself in a clearing.
You're surrounded on all sides by tall red wood trees.
The air is cool and smells of pine.
It's a beautiful day.
You hear birds singing in the distance and the wind rustling through the trees.
You walk into the forest and are awestruck by the size of the red woods.
These trees have been here undisturbed for thousands of years,
Guarding the land.
You do not feel intimidated,
Rather the landscape seems to stir up something primal inside of you.
You feel vibrantly alive.
You feel the urge to run,
Not from fear,
But for the pure joy of it.
You take off running through the wilderness.
Leaves crunch underneath your feet as you build up speed.
Up ahead you see the trunk of a fallen tree blocking your path.
You race towards it.
You leap over the massive log in a single bound and feel for a moment as if you're flying.
You feel happy and free.
You don't have a care in the world.
All of your problems seem so insignificant compared to the ancient behemoths surrounding you.
You reach another clearing and slow down.
You allow yourself to collapse in the soft green grass,
Laughing in delight.
You look up the blue sky overhead.
The sun feels warm on your face in wonderful contrast to the cool air.
The tops of the trees are visible in the edges of your vision,
Swaying in the breeze.
You feel at peace.
You close your eyes and breathe the scent of the pine as you listen to the wind singing through the trees.
You know soon you must return home,
But that this beautiful,
Wild place will be waiting for you any time you wish to return.
It is time to bring your awareness back to your body.
Begin to slowly move your fingers and toes,
Take a few deep breaths,
And very slowly open your eyes.
Thank you for joining me on this journey today.
Please take a moment and go to CosmicCornerSavannah.
Com to play our fun quizzes and sign up for our Moonly mailing list.
Namaste.
