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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Anita Mathias is a Christian meditation teacher. She is a writer and blogger. Her memoir is "Rosaries, Reading, Secrets," and her book of essays is "Wandering Between Two Worlds. Her blog is called Dreaming Beneath the Spires. She teaches Biblical meditation. She was born in India, has a BA (Hons.) and an MA in English Literature from Oxford University, and an MA in Creative Writing from the Ohio State University. She lives in Oxford, England, with her husband and daughters.
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