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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online266 Followers
Carmen fell in love with yoga in 2012 and became a certified teacher in 2021. Yoga, ritual, and meditation has been a huge part of Carmen's recovery from PMDD, depression, and anxiety as well as a way to connect with the benevolent, wise, and often fun, beings in the spirit realm. Some of these beings lead us to joy, peace, delight, and love on Earth, and some love to lead us into the depths of our own consciousness, show us our True Nature, and cut us free from the bondage of karma and eternal return. Carmen teaches fun and safe methods of exploring the many lokahs available to us and experimenting with our own minds to enrich our lives and find a lasting, real peace in even in the darkest of times.
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