9-Hour Sleep Meditation & Zen Bedtime Story For Deep Rest
This 9 hour deep sleep meditation is a slow paced Zen inspired bedtime story created for overnight listening. You enter the simple daily life of awakened monks where walking, cooking, bathing, eating and resting happen without inner effort and without claiming doer-ship. The narration gently guides you through body scanning, relaxation, handing weight to gravity, softening breath, witnessing thoughts fade, entering deep sleep, observing dreams, lucid awareness, and returning to objectless presence. The original 39-minute recording has been seamlessly looped to 9 hours 7 minutes for uninterrupted rest. For: deep sleep, insomnia support, anxiety calming, stress relief, non-dual awareness, lucid dreaming, and overnight meditation. Instead of trying to sleep, sleep happens. Listen softly. Let awareness remain. Allow the night to unfold on its own. When the mind repeatedly hears descriptions of effortlessness, acceptance, and witnessing awareness, it begins to mirror that pattern.
Meet your Teacher
Rishikesh, Uttarakhand, India