This is a meditation with affirmations for weight loss.
Make yourself comfortable.
Take a deep breath and allow the affirmations to resonate within you.
If you wish,
Feel free to repeat them for yourself.
From this moment on,
I choose to appreciate my body.
My body is the sacred temple of my soul.
Here is where my soul finds its true home.
My body works tirelessly to keep me alive.
It cares for me,
And now I choose to care for it in return.
I am open and ready to welcome a healthy lifestyle.
I am allowed to lose weight,
And I choose to do so.
I lovingly focus on my goal of nurturing my body.
I am transforming my habits to support my health.
I feel an increasing desire to move my body.
Movement brings me joy and elevates my mood.
Day by day,
I shed more and more excess weight.
I release anything that stands in the way of my progress.
I love the feeling of moving my body.
I adapt my life to meet my new needs effortlessly.
This transformation happens naturally and smoothly.
Being active is how I reach my desired weight.
I feel vibrant and alive when I move.
My body supports me in every effort.
I find joy in being active and engaged.
My new goal is to embrace movement wholeheartedly.
My subconscious mind releases anything that hinders this goal.
I relish the experience of being healthy.
I am allowed to lose weight.
My body is ready to release all burdens.
Having my desired weight is beneficial for me.
My body is now letting go of anything that weighs me down.
I am delighted in feeling lighter.
With each day,
I move more and more.
My desire for movement grows stronger every day.
I am becoming increasingly active.
Day by day,
My cravings for sugar diminish.
I completely reject sugary drinks.
Knowing they harm my body.
I am committed to nurturing my body with care.
My soul thrives on these loving thoughts.
I achieve this goal step by step.
I nourish myself with light and healthy foods.
I live with ease and lightness.
I enjoy eating fresh vegetables.
I listen to what feels good for my body.
I love making healthy choices.
I am worthy of having my desired weight.
I am worthy of being healthy.
My subconscious releases all blocks that held me back until now.
I feel attractive.
And I embrace that feeling.
I let go of everything unnecessary.
I lose weight easily and effortlessly.
I am worthy of feeling lighter.
I grant myself permission to lose weight.
I quickly recognize when I am full.
I allow myself to leave food behind when I'm satisfied.
It feels empowering to have control.
My soul releases everything that has prevented me from reaching my ideal weight.
I connect with my body more deeply every day.
I feel my stomach more clearly now.
My portion sizes are naturally becoming smaller.
I find myself getting full more quickly.
Seeing this progress fills me with joy.
Life brings me a sense of lightness.
I feel loved and supported.
These new loving thoughts nourish my soul.
I allow myself to feel at ease.
My motivation to achieve my goals grows stronger each day.
This sense of lightness brings me inner peace.
And the universe releases anything that contradicts this.
I smile at the thought of reaching my ideal weight.
Thank you for taking the time to appreciate your body.
You deserve to be healthy and happy.
You are worthy of love and kindness towards yourself.
You are a precious child of the universe.
Please take care of your soul and body.
You truly deserve it.
I embrace you warmly and I look forward to our next session.
