Meditation Topics

·

Inner Safety

Inner Safety

Inner Safety focuses on cultivating a deep sense of security and stability within oneself, regardless of external circumstances. It encourages practices that help you feel grounded, secure, and at peace internally.

Read more

Personal SafetyInner SupportSafety CultivationSafety GuidanceSense Of SafetyInner Resource ConnectionInner TrustPersonal SecurityInner StabilitySelf Security

Featured tracks

Browse featured tracks on inner safety from our library.

4.7guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

Popular tracks

Browse free tracks on inner safety from our library.

4.6guided•9 min

Embracing Anxiety

Shayla Dawn

4.8guided•18 min

Guided Mantra Meditation To Turn Fear Into Productivity

Deva Vasuda

4.8guided•27 min

Yoga Nidra For Safety

Marina Harmon

4.8guided•11 min

Step Into Your Future

Mira McCandless

4.4guided•1 min

Feeling Safe

just-a-minute

4.8guided•12 min

Inner Safety Within The Storm

Katie O’Connor

4.8guided•18 min

Releasing Abusive Beliefs

Erin Geraghty

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.7guided•9 min

Root Chakra Sound Bath Meditation

Amanda Mossing

4.7guided•15 min

Morning Energy Protection Meditation

Jessi Galvin

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.7talks•1 min

Safe

Melissa Bullock

4.6guided•10 min

Safety Meditation

Thalea Pretorius

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.8guided•21 min•

Right Here, Right Now, Everything's All Right

Alison Potts

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.6talks•1 min

How To Create Safety

Eye Create Lines

4.9guided•9 min

Healing After Abuse

Faith Hunter

On-demand courses

Discover premium courses by leading experts to learn about inner safety.

COURSE

4.7

5 days

Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

by Mattis Norrvidd

A regulated nervous system is the foundation for a joyful life and key to understand yourself and other deeper.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.5

5 days

5 Day Seen & Safe Confidence Challenge

by Lahaina Daudt

A unique experience tailored to address challenges in being authentic, speaking up, setting boundaries, and feeling seen, loved, and appreci

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

5

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

5

5 days

Living Beyond Survival Mode

by Mariana Oyaga

Step out of survival mode and let peace become the quiet thread of your everyday life.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

10 days

Unlocking Sleep: Exploring Insomnia Through Attachment Styles

by Sherry Boxall

Discover how attachment styles shape your sleep and learn practical tools to cultivate rest and emotional security.

Newest tracks

Browse the latest inner safety tracks from our library.

guided•6 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 3

Gabriella Moon

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

5guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

5guided•30 min

Clearing The Inner Space

Sophia Wood Massicotte

5guided•14 min

Nervous System Regulation No.33 Coming You Back To Yourself

Frankie P

guided•14 min

Creating A Calm And Safety Anchor In Times Of Stress

Tessa Ashbury- Taylor

guided•15 min•

You Are Enough Mini-Lesson & Practice

Create the Calm

5guided•15 min

Rewriting Your Inner Story

Brittany Lynne Atlas

5guided•40 min

I Am Yoga Nidra - Deep Rest & Intention | A 40-Minute YN

Alexa Z Cunningham

5guided•12 min

When Fear And Uncertainty Take Over

Jess Vanrose

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

guided•11 min•

Coming Home To Yourself Meditation For Calm & Inner Safety

Georgia Clare

5guided•15 min•

A Meditation For Deep Inner Safety - The Safe Space Within

Pura Rasa

guided•11 min

Connect To Your Inner Light

Joyce Berg

5guided•7 min•

Love & Light Within Affirmations Meditation

Stephanie Aurand

5guided•24 min•

Shamanic Drum Journey To Your Place Of Safety

Elli Fruehwirth

guided•14 min

Feel Free To Expand | Heart Opening Expansion Meditation

Nalaya Chakana

4.7talks•10 min•

The Opposite Of Anxiety Is Self-Trust

Vassia Sarantopoulou

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of inner safety.

Jamie Clements

Marina Harmon

Shayla Dawn

Deva Vasuda

just-a-minute

Mira McCandless

Erin Geraghty

Wendy De Rosa

Katie O’Connor

Eva Haro

Amanda Mossing

Hannah Kristina

Thalea Pretorius

Jessi Galvin

Melissa Bullock

Lynn Fraser

Alison Potts

Dodee Schmitt

Pretty Spiritual Podcast

Elisha Tichelle

Sofia Martinez

Faith Hunter

Eye Create Lines

Sarah-Beth Barrett | Source Expressions Healing Arts

Kyra Howearth

Cara Greenslade

Anaïs Skoutariotis

Aesha Kennedy

Mile Hi Church

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Safety

Inner Safety

Inner Safety focuses on cultivating a deep sense of security and stability within oneself, regardless of external circumstances. It encourages practices that help you feel grounded, secure, and at peace internally.

Trusted by 35 million people. It's free.

Insight Timer

Get the app