Embracing Anxiety

Come learn how to be comfortable with the uncomfortable. We practice accepting all sensations in our body that anxiety has to offer. We learn to surrender and allow ourselves to gracefully experience anxiety's teachings and turn fear into gratitude.

Reviews

Brought me back to centre, and allowed my self to have an emotional response during the last 2 mins.

Thank you

I came in stressed out and so anxious I couldn't handle it and listened and feel amazingly betterment

Extremely helpful to think of my anxious thoughts as friends - thank you - I’ve never heard that before

You were very good young lady I enjoyed it very much help me relieved my anxiety and my stressed and worried mine. Thank you.

Came at needed time. Thank you for "I see you I hear you" connecting with my body.