So set it back now.
Get comfortable and close your eyes.
Take a deep breath.
And hold it.
And just let it go.
That's good.
When you're ready.
Take another deep breath.
And as you do,
Lift your shoulders up.
And as you breathe out.
Let them slump down.
And relax.
Now lift your arms slightly.
And on the next breath out.
Let them drop back naturally and relax your whole body.
And I wonder if you could imagine.
What it would be like if your arms and legs had become so heavy.
That you just could not move them.
That they felt as if they were made of lead.
And just allow that heaviness to grow.
And now I'd like you to focus on your breathing.
Just become aware of the gentle.
In and out of your breath.
And as you think about your breathing.
With each breath out.
Just allow your body to relax more.
And you could become curious.
As to exactly how relaxed you can be.
Letting go of tension and focusing on each breath out will let you relax.
And settle down a little deeper.
Each time you breathe out so relaxed.
And as an experiment.
For the next 10 breaths,
Feeling relaxed,
You could start counting each breath out.
Counting down from ten,
Down to one.
As you breathe out feeling safe.
Think of the next number if you can.
Allowing each breath.
To relax you more.
And as you breathe in easily and effortlessly now,
As you say each number quietly to yourself,
And you might find that those numbers are disappearing into a deep state and you can relax those numbers away.
If you want to.
As your numbers can just disappear completely.
With each gentle breath.
As you drift down and down.
And your mind is opening to new possibilities.
Possibilities inside of you.
Possibilities that you can,
Should you choose to connect to your charisma.
Your authentic breathing Your charisma is light and bright.
Feeling curious shines through how relaxed you can be and brightens the presence of everyone you meet.
And settle down a little deeper.
And I wonder if you can imagine Lying on a large,
Soft fluffy cloud.
And you are feeling safe and warm.
And supported.
And in that big fluffy cloud,
All those numbers,
You can feel yourself disappearing,
Gently sinking,
Relaxing them away,
Sinking into a wonderfully soft,
Velvety comfort.
And all around you are tiny puffs of cloud glowing in the sunlight.
Like soft.
Showers of warm rainbow colors.
And as you go down and down into that cloud There is a wonderful luminous light.
Inside that cloud.
Coming from all directions.
You are charismatic.
A light that fills the air.
You are charismatic to the core.
And as you lie there,
Your charisma is light and bright,
Gently.
That your charisma shall touch your face.
And brightens the presence of everyone you meet.
And you can wonder at the different ways you experience that light,
Possibilities inside of you,
Possibilities that you surely don't know.
Gradually to connect,
Flowing into your body.
Your authentic arisen on a warm afternoon healing.
And soothing.
Your Carithy has always been there,
So good.
That gentle healing light continues.
Gently.
Notice the ease with which you connect,
Gradually moving,
Touching,
Penetrating through your skin.
And breathing brings it into your body,
Connecting through your mind,
Gradually filling every part of you.
With a wonderful.
Healing.
Cleansing.
Invigorating renewing rejuvenating And it's a good thing to wonder.
And maybe you can sense something opening.
Releasing,
Wondering about your charisma.
And as that light enters the deepest,
Darkest corners,
As you discover,
It releases a feeling,
A stirring,
Of authentic power,
Inside.
This authentic power,
Feel your charisma.
Flowing and is allowing you your charisma is almost as if you are being reborn it shines and brightens in the presence to really think about how you can change.
You are charismatic to the core about how this charisma can empower every particle within your body.
This charismatic power.
Is being transferred to you.
You are safe from within that cloud all around you.
You are cradled and maybe you can feel that now.
Connecting with a wonderful feeling of soft infusing light.
Filling you so that you are part of that healing cloud.
Your charisma is light and that cloud is part of you.
It shines from within you.
And brightens the presence of everyone you meet.
Cradled and snuggled,
You are safe.
And that cloud supporting you,
You are supported.
As you gently drift.
Down and down.
Deeper and deeper.
What a wonderful feeling of lightness you can have easily and effortlessly.
And in that cloud,
As you connect with your charisma,
You feel your charisma safe,
Brighten and lighten inside.
Relax.
You might want to think about charismatic to your life.
Your situation.
Charisma is an authentic power.
You might find that you can imagine things a further away.
And floating above them.
And you might already have started seeing things from a different perspective.
You shines can look different brightly.
Smaller.
Less important.
And from a distance.
Things can lose their color.
Get dimmer.
Fade into the background.
On base.
You feel comfortable being you and looking down at things.
From inside.
A cloud.
The whole landscape can be seen.
And you might become aware.
That old things can bring up new ideas.
When you see them at a distance,
Their shapes might be different.
It can be a surprise to find that some things are no longer there.
Landscapes constantly change,
Don't they?
And that change might be so slow.
That it's only when you can see the whole picture at once that you notice that what you thought was fixed and immovable,
You think positive thoughts.
As you connect to a frequency of consciousness,
As altered to,
Feel the vibration.
Emitted.
Maybe you haven't noticed it yet.
When people begin to trust their hearts.
And listen to their instincts and once your charisma starts to flow,
They begin to accept Gozond and their power.
Their charisma begins to radiate from within.
And it might take a new perspective to realize feeling that changes to your charisma.
Have already begun happening.
Connect to that wonderful feeling of lightness within you.
And those changes can be subtle or dramatic.
Feel the stirring of your authentic power.
The conscious mind.
Might not be aware.
Of what the unconscious mind already knows that your charisma from within that cloud all around you when you listen to your heart.
You are safe once your charisma starts to glow.
It goes on and on.
And everything within and around you also moves and flows.
You are safe and find new ways of being.
You are supported.
All is well in your world.
Your charisma has always been there.
Inside.
When you are being you,
The real authentic you,
This feeling,
Then you activate your charisma.
Is your charisma,
Then you may be curious and is allowing you as to whether you will find,
Almost as if you are being reborn,
A start afresh,
Happening quickly or emerging slowly.
Or perhaps some part of you knows,
Can empower a heart that has already started to flourish.
You are part and you can choose to experience things differently from now on.
And the cloud is a part of you is in a different light you are safe to stand back and take a different perspective.
Your charisma flourishes and flows when you listen to your heart.
When you are being you,
Because nothing stays the same,
Does it?
And as things within you change.
You realize that other people change too.
Don't they?
Renewing.
And you can take some time now to think.
Release your charisma now to become aware.
To wonder about the many ways that things can transform themselves over time.
Enjoy that feeling of warmth and safety.
Enjoy the feeling of comfort that the cloud can give you.
While you do that.
And when you are,
Trust your feelings.
When you have done everything to the essence of who you truly are inside,
Made all the transformations you want to see,
Filling your body,
Felt,
With the wonderful gentle and soft infusing light,
And knowing that something really has changed.
You are loved.
Deep down inside you have all the resources you need.
Loosening.
Feel your charisma.
With your authentic power at your core.
Imagine your charisma.
Coursing through you now.
This wonderful energy.
Empowers your thoughts.
Empowers your actions and guides your senses.
You are charismatic to the core.
Your core self.
Embraces your charisma.
Because your charisma feels so good.
As it continues to flourish and flow.
Ask your unconscious mind.
To begin the process of coming back to the present.
But only when it has enjoyed and embraced your inner charisma.
Take whatever time you need.
And then count yourself from five.
Up to one.
And when you get to one.
You will be back in the present fully alert.
And ready for the rest of your day.
5.
Gently waking up.
3.
Returning to a fully alert state.
Feeling refreshed and energized.
One.
Stretching into a vibrant and alert state of mind.
