01:03

Safe

by Melissa Bullock

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Flow writing from the heart to help you feel safe. This poem is an invitation to come into your body, honor all that you are experiencing, and tune into the freedom to be fully you. Allow yourself to bloom from that rooted safety.

SafetyEmotional HealingSelf AcceptanceBody AwarenessJoyMovementInner SafetyJoy CultivationExpressive Movements

Transcript

Safe.

It's safe here.

It feels like both home and a magical path of adventure and possibilities.

But my body remembers.

It remembers past words,

Past hurts,

All the heavy pain it's held.

It's scared of the new,

Scared of change.

So I hold my body.

I help it be in this moment.

I help it soften.

I help it feel the beauty and joy that is both already here and waiting for me.

A soothing sigh,

A deep breath,

A vigorous shake,

Dancing,

Singing,

Living fully and freely.

It's safe here.

It's safe to be me.

It's safe to be in my body.

And in that rooted safety,

I bloom.

Meet your Teacher

Melissa BullockCalifornia, USA

4.7 (220)

Recent Reviews

Melinda

September 12, 2025

Thank you for this very beautiful, thoughtful poem💞

Denise

August 10, 2025

That was what I needed to hear, so beautiful, thank you!❤️

Jude

May 29, 2025

🙏

Michelle

May 6, 2025

🙏❤️

Imelda

March 25, 2025

Thank you, this is so lovely and helpful. The shortness and no music or extra sounds and your pace and tone of voice all helps too. 🙏 🌱.

Megan

September 13, 2024

Beautiful and calming, thanks so much for this poem 💛✨️

A

March 19, 2024

Wonderfully soothing to be held: To be reminded in just a minute to breathe, sigh and be in my body and trust that I am safe in this moment thank you 🙏🏻 ❤️

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© 2025 Melissa Bullock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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