That within us.
Is our own safe haven.
That you might find.
Comfort within.
Welcome yourself to this moment.
Just as you are.
Begin to settle into the space.
If it feels comfortable,
Softly close your eyes.
Or gently gaze down.
Start to feel into your body.
Begin to notice.
The steady rise.
And fall of your chest.
Your body just knowing exactly what to do.
Take a breath in.
And a gentle breath out.
Letting everything just melt away.
This moment is for you.
Feel into you.
Feel the courage it took to give yourself this time.
Feel the safety.
And love that lives inside of you.
To come home to you.
Breathing in.
Breathing out.
To come home to you.
You don't have to be anyone.
Other than you.
When those limiting beliefs come into your mind.
Gently acknowledge and then begin to gently reframe those thoughts.
That they are just thoughts.
Gently reframe those thoughts too.
You are enough.
Imagine.
You are enough.
You are love.
You are love.
You have a place.
In this world.
Like no one else.
You are love.
You are kindness.
Stay with yourself.
Just as you are.
Trust this moment.
Breathing in.
And really exhale letting it all go.
Allow yourself.
To feel the love inside of you.
And in this moment.
Ask yourself.
How are you?
It's okay.
How are you?
What does it feel like?
To always know.
That you have you.
In all the moments.
You are not going anywhere.
Begin to imagine yourself as a flower What do you need right now?
To nurture yourself.
A flower.
You wake up to each morning.
You notice its beauty as you rise.
You are in awe.
As in the way that it keeps blooming.
Always showing up.
Even when it's hard.
Always.
Blossoming.
Always looming.
Gentle inhale.
Exhale.
Ridley scene.
What no longer serves you.
Bring into mind.
Someone.
Or something that inspires you.
It is someone you deeply admire.
Someone whose love and light moves you.
Or Maybe it is your favorite place.
Your favorite city.
Your favorite destination.
Maybe it's your favorite song.
Something that makes you feel like you.
Field of warmth.
The admiration.
The tenderness.
Imagine looking at yourself.
With awe.
And wonder.
What does that feel like?
You see the courage.
You see the beauty.
You see the resilience.
You see the light.
It is living inside of you.
Imagine.
Looking at yourself.
With overwhelming love.
And gently whisper to yourself,
It was always me.
I was the light I was looking for.
I can't believe how much love lives inside of me.
I can come home to me.
Take a slow breath in.
And gentle exhale.
Come home to me.
You've always been here.
And as you fall asleep.
You look at the flower.
That flower is me.
You gently say,
You are enough.
You can rest.
You have always been here.
With your hands on your heart.
Feel into the flower inside of you.
Always blossoming.
Always blooming.
Slowly,
Gently.
Coming back to your body.
Take one more breath in… and last soothing exhale.
You've always had you.
From my light to yours.
