10:27

Safety Meditation

Name: Safety Meditation
Uploaded: 2021-07-08T08:26:50.000Z
Duration: 10 min 27 s
Channel: Thalea Pretorius
Description: This is a guided safety meditation to help you feel safe from within. This is a perfect practice whenever you are feeling overwhelmed, anxious or stressed. Coming back to stillness and feeling that felt a sense of safety from within will help you manage all the overwhelming sensations you may be experiencing. This is a beautiful practice to add to your mindfulness toolbox.

by Thalea Pretorius

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a guided safety meditation to help you feel safe from within. This is a perfect practice whenever you are feeling overwhelmed, anxious or stressed. Coming back to stillness and feeling that felt a sense of safety from within will help you manage all the overwhelming sensations you may be experiencing. This is a beautiful practice to add to your mindfulness toolbox.

Safety Meditation Anxiety Stress Stillness Mindfulness Body Awareness Grounding Breathing Self Love Inner Safety Deep Breathing Hand Positions Mantras Mantra Meditations

Meet your Teacher

Thalea Pretorius

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Thalea Pretorius

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Thalea Pretorius. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.