Cara Greenslade

With over two decades in wellness and education, Cara Greenslade blends movement, mindfulness, and breath as pathways to presence. Originally from Australia, she was raised where holistic health was part of daily life. At sixteen, movement became her anchor—a way to meet chaos with calm. She holds a four-year degree in Kinesiology and a specialist in Physical and Health Education through York University. She has trained future educators through York’s Phys-Ed program and currently leads a Specialist High Skills Major (SHSM) in Fitness and Wellness for senior students. She has awarded certificates to hundreds through fitness and yoga-based programs. Cara is a canfitpro PRO Trainer and in-curriculum instructor, having certified hundreds in personal training, group fitness, and wellness. Her qualifications include 1,000+ hours of yoga and meditation education, and she is a YACEP provider with Yoga Alliance. She is also a HeartMath Certified Trainer, having completed the Coherence Advantage™ Trainer Program—bringing science-based coherence practices into her work. She has facilitated international retreats and led a phys-ed AQ for a university in Greece. Her deepest insights came not from credentials, but from stillness. Injury and exhaustion taught her how to return to the breath—not to escape life, but to meet it. Her meditations aren’t about performance or perfection. They’re about presence. About remembering what already lives within you. You just need breath.

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