Lose Belly Fat Energetically - by Dana Retzlaff

COURSE

Lose Belly Fat Energetically

With Dana Retzlaff

Belly fat is emotional weight. It’s not just food or fitness, it’s stored stress, grief, anger, and self-protection. Your nervous system sees fat as safety. In this course, you’ll learn what your belly is holding, how different fat zones carry different emotions, and why your energy, not your habits, has to shift first. You’ll get a powerful 3-minute energetic visualization to reset your body’s survival response and activate real release. This is where body meets truth. Where fat melts because the message was finally heard. Where transformation starts - not with control, but with energy.

AcceptanceHappinessConfidenceSpiritualityInsight MeditationHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Dana Retzlaff
Karlsruhe, Germany

Dana is a certified pain therapist, biohacking coach, and breathwork practitioner who works with CEOs, athletes, and high performers worldwide. With a strong foundation in holistic health, somatic awareness, and emotional healing, she combines science and spirituality to guide individuals back into a powerful partnership with their body. Drawing from years of experience and her own personal journey, Dana teaches how the mind and body together shape our reality, and how deep transformation begins by reconnecting to the body’s innate intelligence. Her approach empowers individuals to move beyond stress, control, and self-judgment, and to live with vitality, trust, and authentic freedom.

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9 Days

514 students

4.8 stars

6 min / day

Acceptance

English

Lesson 1

The Truth About Belly Fat

We’re not here to shame your body, we’re here to finally listen to it. In this opening session, we’re getting real about something most people avoid: the emotional, energetic, and physical truth behind belly fat. Forget the spiritual bypassing. Forget the fake self-love talk that leaves you stuck. This is about your freedom, in your body, your energy, and your life. We’ll unpack why it’s not superficial to want to feel good in your skin and why your belly fat might be holding more than just weight. This is the beginning of coming home to your truth and setting yourself free.

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Lesson 2

Why We Even Store Belly Fat

You’ve done everything “right.” You’ve cleaned up your food, moved your body, maybe even lost weight elsewhere… but the belly stays. Or you can’t even get started, stuck in a loop you don’t understand. In this lesson, we reveal the real reason belly fat sticks around, even when your lifestyle looks healthy on the outside. You’ll learn how fat is your body’s ancient survival strategy, and how to finally shift it by creating internal safety. No shame. No punishment. Just real tools for healing and reprogramming your nervous system from the inside out.

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Lesson 3

The Upper Belly Fat

If you carry fat in your upper belly-right under your ribs, around your solar plexus - it’s not just about food or fitness. It’s emotional. This area stores unspoken anger, frustration, and the fire you never felt safe to express. If you’ve been told to be “nice,” to stay quiet, to keep the peace… your body has been holding it for you. In this powerful lesson, you’ll discover why your upper belly is a shield and how to start releasing the energy it’s protecting. It’s not about being aggressive. It’s about finally telling the truth. Your body isn’t the problem. It’s the messenger. Let it speak.

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Lesson 4

The Lower Belly Fat

The lower belly is the most vulnerable part of the body, and the most misunderstood. If you're holding fat here, it's not a flaw. It's a message. This sacred space stores grief, heartbreak, abandonment, and unprocessed sadness. It also holds the shutdown of your sensuality, the moments you disconnected from your softness just to survive. In this lesson, you’ll learn why your body built a wall of protection around your womb space and how to begin releasing it, not through force, but through gentleness, presence, and truth. This is not about weight loss. It’s about emotional liberation.

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Lesson 5

Hip Dips

This is one of the most overlooked areas of fat storage but also one of the most emotionally loaded. In this lesson, we explore the hips, side belly, and “hip dips”, where your body stores the pressure to hold it all together, the belief that you’re never quite enough, and the silent weight of perfectionism. If you've ever looked in the mirror and felt like your body shape was “off,” or like no amount of effort could shift that soft curve on your sides, this is for you. This is not about fixing your body. It’s about feeling what it’s been holding and letting it soften, with love.

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Lesson 6

The Bloating

If you feel bloated all the time, even when you’re eating “clean”, it’s not just about food. Your belly might be reacting to something much deeper: inauthenticity. This lesson dives into the energetic root of bloating and explains why your gut is often the first place your body speaks when you're not being true to yourself. You’ll learn how chronic bloating is tied to self-abandonment, mask-wearing, and unspoken truth, and how your body will begin to shift the moment you choose to be who you are. This is about digestion, yes, but not just of food. It’s about digesting life, emotion, and identity.

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Lesson 7

Generational Belly Fat

What if the belly fat you carry isn’t just about your story? What if it’s the emotional inheritance of your mother, your grandmother and the generations before them? In this lesson, we explore the concept of generational belly fat, how patterns like emotional eating, self-sacrifice, body shame, and stress coping mechanisms are passed down not just through DNA, but through daily behavior and unspoken energy. Whether you're healing your inner child or raising children of your own, this session helps you see the bigger picture and reclaim your power to break the cycle. You don’t have to carry what isn’t yours. You can choose a new way. Starting now.

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Lesson 8

Simple Practices

Now that you understand the emotional and energetic roots of belly fat, it’s time to bring it into your daily life. This lesson shares four powerful and practical actions you can start today to support your body in releasing what it no longer needs. No diets. No pressure. No perfection. You’ll learn how gentle movement, self-touch, temperature contrast, and conscious food choices can reset your nervous system and awaken your body’s natural ability to let go, not through punishment, but through presence. Start small. Stay consistent. Your belly is already listening.

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Lesson 9

3-Minute Daily Visualization For Metabolic + Energetic Shift

This isn’t just the end of a course, it’s the beginning of a new relationship with your body. In this final lesson, you’ll be guided through a powerful 3-minute light-body visualization using sacred geometry, color frequencies, and energy direction to activate healing and release stored patterns from your belly. You’ll visualize two spinning pyramids, one blue, one green, working together to purify, awaken, and realign your core. Done daily, this practice can shift your body’s energetic code from holding to releasing. Let your cells remember what lightness feels like. You can find this one also in my tracks, it’s called: Loose Belly Fat - Daily Visualisation

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4.8 (46)

Recent Reviews

Laura

July 24, 2025

This was a fascinating course and I enjoyed it immensely. I will be doing the visualization every day and look forward to seeing how it shows in my life. Thank you! 💙 ~*~

Jessica

July 14, 2025

Fascinating course gave me lots to consider and release. The last 2 days are the best.

Aimee

July 13, 2025

This course helped me realize how my experiences, thoughts and limiting beliefs stay stuck in my belly. I was able to reflect, release and shine light on many of those things that I've held on to. I also wrote down some practical strategies that I can use daily to help reduce my belly fat. This is an amazing course and I recommend it so much. It's a lot different than other weight loss programs that I have done.

Maria

June 28, 2025

Thank you

Kenyon

June 24, 2025

I was neither expecting nor prepared for the depths to which this course took me. Such a masterful treatment of a highly sensitive topic, one fraught with judgement, resistance, and avoidance, for myself and many others I'm sure. Aside from the thoughts I have already posted in the course chat, all I can really say is, thank you for the metaphorical gut punch (pun intended). It doesn't feel good but it feels necessary and ultimately healing. From a production perspective, I would REALLY love longer fade-outs on the tracks. It is jarring for them to end so abruptly and I find that it rather disrupts the emotional state that I have reached, when I would prefer to ride that down more gently.

Faye

June 18, 2025

Thank you so much for this course. Although I struggled to start this course, oh boy I am so glad I did. So not to give anything away…..it all makes sense and I feel it on so many levels. So to those who haven’t yet done this course or who are unsure…..DO IT 🧡

Susanna

June 15, 2025

Fantastic course on how the body keeps the score. I deeply recommend it.

Jörg

June 14, 2025

Thank you Dana for that really great course. To be homest I heard all parts in a row. I couldn’t wait for the next episodes. I loved the course and I‘m sure it’s very helpful for most of the people. You‘re a lovely soul who has to give so, so much🙏🙏🙏

Ivelina

June 13, 2025

I have always knew the belly is sacred - this is the womb, this the womanly and most loving ❤️ creative place in the entire world 🥰 And I started to work energetically with my body - as we have not one body, but many and we are a part of the Universal body ☀️ As the energetical body changes, the physical body follows 🌠🌌 This course came to confirm me what I feel and know as a belly Dancer - the belly is a shield and if we have the inner strength 💪 we won't need our worrior-belly to protect us using the visceral belly fat which, by the way, is the most dangerous type of stagnant energy. Thank you for this enlightening course 👏 Namaste 🙏

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