Feeling Safe

Meditation - cultivating self-awareness. Taking Just-a-Minute, like a tortoise I move into the safety of my inner world.

Transcript

Feeling safe,

Taking just a minute,

Like a tortoise,

I move into the safety of my inner world and experience a world free from distractions.

I feel secure,

Protected,

Knowing that I am true to myself.

I experience my true value,

Independent of the influence of others.

I now gently step back into my surroundings.

Reviews

I remember this series from my days of attending Brahma Kumaris meditations with Dadi Janki in their London Headquarters. Thanks for the reminder!!

A really perfect message, especially for winding down at the end of the day! Thank you

Great imagery. Thanks as always for these packed punches of good.

Just what I needed. Thank you.

Short and sweet!

Amazing I loved t!!

Very nice. Short and sweet. To the point.

Cute, and very sweet.

Just what I needed at this moment

I want this in a longer version! This is very pleasant and I feel protected.

Just what I needed, thank you 💖

Powerful for only a minute!!! Wow! Thank you so very much for this!! Bookmarking for sure :)

Quick and effective

I think this is meant to be for moments of panic. Which is great. I have PTSD and this will definitely help!

Really good but too short!

This is so perfect. I like to play it a few times once for now and then to my past self who never really felt safe.

Wish this one was longer !

Great! Right to point!