Free Meditations for Guided Reflections

Meditation Topics

Guided Reflections

Guided Reflections offer structured contemplation on past experiences, emotions, and personal growth, helping to uncover insights and foster self-awareness.

Guided Contemplations Guided Questioning Reflections Guides Guided Inquiries Reflection Visualization Guided Messages Reflection Exercises Guided Commentaries Inner Reflection

Popular tracks

Browse free tracks on guided reflections from our library.

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.8guided•24 min

Just Like Me

Jack Kornfield

4.8guided•7 min

Gratitude: The Power Of 20 Seconds

Reuben Lowe

4.7guided•9 min

Today Is A Great Day

Jacey Herbert

4.6guided•3 min

Mornings: Embrace Clarity, Gratitude

Karen Vos

4.7talks•2 min

Find Happiness In The Little Things - Talk

Samantha Burgett

4.8guided•11 min

Finding Perfection

Tom Evans

4.6guided•18 min

The Doorway to Self Compassion: Finding Your Own Goodness

Richard Shankman

4.4guided•7 min

Detox Your Heart: Watching Your Thoughts

Valerie (vimalasara) Mason-John

4.2guided•7 min

Commitment & Motivation Guided Reflection

Sue Weston

4.8talks•2 min

The Well Within - Knowing Ourselves Beyond The Noise

Sez Kristiansen

4.8guided•19 min

Forgiving The Past

Tony Brady

4.7talks•8 min

Release Negatives: Stoic Attachment Guide

Jon Brooks

4.7guided•8 min

Gifts & Tests: A Guided Reflection

Tudor Alexander

4.8talks•60 min

Radical Gratitude

Nikki

4.7guided•22 min

The Grounded Sleep Origin Story And Meditation

David Gandelman

4.6guided•14 min

Embracing the Present Moment

Lou Redmond

4.9talks•63 min

The Fool And The Faire

Sleep & Sorcery

On-demand courses

Discover premium courses by leading experts to learn about guided reflections.

COURSE

4.7

7 days

Sleep Series: Just For Tonight

by Reuben Lowe

Learn about the ancient origins of each day. Reflect on it's energy. Close off the day, and drift away.

COURSE

4.7

9 days

A Journey With The Divine Feminine

by Nicky Temple

Discover more about the Divine Feminine as God and the Divine Feminine as you.

COURSE

4.9

5 days

Path To Spiritual Discernment

by Vanessa Michele

Seeking God's guidance in making decisions and understanding His will for our lives

COURSE

10 days

Reflection Space For People Who Offer Support To Others

by Bryony Rowntree

Incorporate regular reflection and selfcare moments to look after your own wellbeing when you are supporting others in your life and work.

Newest tracks

Browse the latest guided reflections tracks from our library.

4.9guided•3 min

"Rx To Feel" - Welcome (Start Here)

E-Motion Inc.

5guided•18 min

Meditation For The Fire Element

Colleen Kropp

talks•71 min•

Salvaging Gold From The Rubble With Rumi

Shan C

talks•34 min•

Discover Gems In The Rubble

Shan C

4.8guided•16 min

Forgiveness Meditation

MaryAnne Bernardo

4.9guided•10 min

Be Still My Darling (Sitting In Stillness)

Tonya Phillips

4.9guided•28 min•

For Deep Sleep

Jason Stephenson

4.9guided•43 min

Heart Alignment Energy Healing Meditation

Kayla Mason

4.8guided•21 min

Soothing Meditation

Attachment Repair

guided•14 min

Soft Encounters | Part Thirteen: Kim

Ruben Bach

4.8music•4 min•

Rocket Fuel

Andy Hobson

4.8guided•5 min

Spiritual Gifts Of The Breath

Peg

5guided•18 min•

Spring Serenity

Marusya and Nick Price

4.4guided•7 min

Stay Or Go Decision

Olivia Vallecillo

4.6talks•11 min

Becoming the Best Version of Ourselves

Ipek & Tara's Threads of Light

4.8guided•10 min

The Open Nature Of Reality

Thomas McConkie

5guided•12 min

Eat What God Makes

Pamela Stokes Eggleston

4.9guided•33 min•

Becoming Super Present - Yoga Nidra

Davina Ho

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Guided Reflections

Guided Reflections offer structured contemplation on past experiences, emotions, and personal growth, helping to uncover insights and foster self-awareness.

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