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Sleep Series: Just For Tonight
With Reuben LoweLearn about the ancient origins of each day. Reflect on it's energy. Close off the day, and drift away. This is your daily guided sleep meditation for every night of the week. It’s a guided reflection of your day, followed by a gentle closing of the evening. Each of these recordings have a familiar theme and structure to them. These have been designed this way. What you are likely to find is that you naturally make an association of restful sleep with every one of the seven recordings, because of the familiar structure. The current seven day week was created by the Roman Empire. And they ascribed a particular energy to each day of the week. For these seven 'Just For Tonight' meditations, at the very start of each meditation, we are simply going to explore these qualities that have been ascribed to each day in question. This is where the guided reflection of your day takes place, if you choose to reflect upon this. Then there’s a guided closing off for the evening. If you haven’t started to drift away by then, the high quality water audio frequency is sure to activate your alpha brain wave state, aiding a deep and restful sleep. Getting started is easy. You simply need to use the specific meditation for the day in question. Then, let go and drift away.
Learn about the ancient origins of each day. Reflect on it's energy. Close off the day, and drift away.
About this course
Learn about the ancient origins of each day. Reflect on it's energy. Close off the day, and drift away. This is your daily guided sleep meditation for every night of the week. It’s a guided reflection of your day, followed by a gentle closing of the evening. Each of these recordings have a familiar theme and structure to them. These have been designed this way. What you are likely to find is that you naturally make an association of restful sleep with every one of the seven recordings, because of the familiar structure. The current seven day week was created by the Roman Empire. And they ascribed a particular energy to each day of the week. For these seven 'Just For Tonight' meditations, at the very start of each meditation, we are simply going to explore these qualities that have been ascribed to each day in question. This is where the guided reflection of your day takes place, if you choose to reflect upon this. Then there’s a guided closing off for the evening. If you haven’t started to drift away by then, the high quality water audio frequency is sure to activate your alpha brain wave state, aiding a deep and restful sleep. Getting started is easy. You simply need to use the specific meditation for the day in question. Then, let go and drift away.
Meet your Teacher
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. Specialising in mindfulness-based therapies, he works at one of the largest health clinics in the Southern Hemisphere. He currently designs and standardises the acceptance commitment therapy (ACT) programs throughout Australia for Healthscope. He is passionate about empowering others to be part of the change that’s taking place in our world.