Richard Shankman

I don’t really understand what happened during this meditation. I observed my breathing And I observed my critical reaction to my breathing. So I accepted my breathing style, but I noticed that it is not conducive to supplying my body with adequate oxygen. I feel I need to change this, but with the acceptance, I don’t know what next step to take. Thank you for any input you might have.

Profound and deeply spiritual course

A wonderful practice, very relaxing and helpful to opening up to what's happening for us, Thankyou 🙏 I'll be back!

I’ve been struggling with intrusive thoughts when trying to meditate lately. So much unrest is around and within me. Thank you for reminding me just not to struggle and instead that the practice is just to be with it all just as it is.

Very calming and down to earth. His voice is gentle and instruction is easy to follow .

Wonderful meditation. Nothing fancy. Just a really good grounding session focused on acceptance and loving kindness toward yourself.

Peacefull nothingness Thankyou x

Clear, grounding and expansive. Thank you.🙏

Perfectly paced and clear instructions within a gently created atmosphere of kindness and acceptance. Thank you.

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