Release Negatives: Stoic Attachment Guide

In this guided reflection, we look at the Stoic technique of "object deconstruction," which can help us to see our cravings and attachments in a more objective, rational way, and therefore reduce the delusory framing we put around them.

Reviews

Actually really helpful. I just stumbled upon it today and it really helped a lot

A good meditation for keeping things in perspective

Thought provoking, ty ❤️

This exercise was so effective!! I appreciate your guidance & follow up questions, which were incredibly helpful for me. Thank you! 🙏🏻

This helps me. Thank you.