18:11

The Doorway to Self Compassion: Finding Your Own Goodness

Name: The Doorway to Self Compassion: Finding Your Own Goodness
Uploaded: 2015-11-16T19:31:49.000Z
Duration: 18 min 11 s
Channel: Richard Shankman
Description: In this guided reflection, learn to let go of the ways you can feel you're not okay, not whole and complete in some way, and connect with places of deep good in yourself. This is more of a guided reflection than silent meditation.

by Richard Shankman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

In this guided reflection, learn to let go of the ways you can feel you're not okay, not whole and complete in some way, and connect with places of deep good in yourself. This is more of a guided reflection than silent meditation.

Self Compassion Goodness Acceptance Body Awareness Breathing Self Criticism Reflection Wholesome Mental States Focused Breathing Emotional Check Ins Guided Reflections Intentions Intentions And Reflections Letting Go Postures Reflections On Human Condition

Meet your Teacher

Richard Shankman

Oakland, CA, USA

Meet your Teacher

Richard Shankman

Oakland, CA, USA

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