The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Reaction Awareness involves recognizing and understanding your emotional responses to various stimuli, helping you manage reactions like anger, anxiety, or sadness more mindfully.
Read more
Popular tracks
Browse free tracks on emotional reaction awareness from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional reaction awareness.
Newest tracks
Browse the latest emotional reaction awareness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional reaction awareness.
Emotional Reaction Awareness
Trusted by 35 million people. It's free.

Get the app