How Happiness Happens

Come home to yourself. Observe yourself. Self- observation is such a delightful and extraordinary thing. After a while you don’t have to make any effort, because, as illusions begin to crumble, you begin to know things that cannot be described. It’s called happiness. Everything changes and you become addicted to awareness.

Transcript

Self-observation is an extraordinary thing.

After a while,

You don't have to make an effort because as illusion begins to crumble and you begin to know this thing that cannot be described called happiness,

Everything changes.

You become addicted to awareness.

Awareness,

Awareness,

Awareness.

Watch yourself.

No one can show you how to do it because he would be giving you a technique.

He'll be programming you.

But watch yourself.

You had a reaction this morning when you were talking to someone.

Were you aware of it?

Were you not identifying with it?

You got angry with somebody.

Were you aware that you were angry?

And were you not identifying with your anger?

And later when you had the time,

Did you study it?

Did you attempt to understand it?

Where did it come from?

What brought it on?

I don't know of any other mean of transformation than awareness.

I don't know of any other.

You only change what you understand.

What you do not understand and are not aware of,

You refresh.

You don't change.

But when you understand it,

It changes.

Reviews

So important 🙏🏻 to grow 💕

So well said

True observations. Appreciate Tony’s no-frills analyses.
Donna

Love this

It was great. Thank you.

thank you for your continued work to bring more of adm teachers to insight timer 🙏