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01:45
How Happiness Happens All By Itself
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
Happiness is your natural state. It is coming home to yourself simply by observing yourself. Self-observation is such a delightful and extraordinary practice. After a while, you don’t have to make any effort, because as illusions begin to crumble, you begin to know things that cannot be described. It’s called happiness, which is the experience of your essential nature. Everything changes and you become oriented with awareness instead of suffering.
HappinessSelf ObservationAwarenessTransformationEmotional AnalysisNon IdentificationSufferingSelf Judgment ReleaseTransformation Through UnderstandingAddiction AwarenessEmotional Reaction AwarenessEmotional Non Identification
Meet your Teacher

Anthony De Mello Legacy
San Francisco, CA, USA
