
36:46
36:46
Overcoming Depression
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4.2k
This talk outlines and introduces several concepts and tools from wisdom traditions of Chinese medicine and Daoist philosophy to help you begin to evaluate, understand, and break free from chronic emotional patterns like depression. It will help you understand the role of emotions from within these traditions and why it’s possible to truly break free from these chronic struggles even though it can so overwhelming.
DepressionChinese MedicineHealingEmotionsAwarenessVulnerabilityPsychoneuroimmunologyGut Brain ConnectionExerciseJournalingTraumaSocial ProgrammingMonkey MindDaoismWisdom TraditionsTraditional Chinese MedicinePresent Moment HealingNon Judgmental AwarenessPoint AwarenessEmotional VulnerabilitySide ProcessingEmotional JournalingEmotional TraumaDragon SwimmingEmotional Reaction AwarenessEmotional IntegrationEmotional ExpressionEmotional Layers
Meet your Teacher

Justin Ehrlich
San Diego, CA, USA
