Inner Guidance: A Somatic Decision Meditative Experience

A calming, body-centered meditation designed to help you find clarity around a decision. By noticing physical sensations in response to yes and no, you’ll learn to trust the body’s wisdom and listen more deeply to the guidance already within you.

If you want it even softer, more coach-y, or more yoga-philosophy-leaning, I can tweak one line without changing the feel.