16:42
16:42
Mindfulness Meditation Intro For Parents - 4. Emotions Talk
by Anais Holt
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
1
In this talk, I will discuss the importance of mindfulness of emotions through sharing my parenting experience, quotes from beloved teachers and authors, science and psychology, and give some guidance on how to practice Mindfulness of Emotions. Don't forget to listen to the meditation that goes with this talk!
MindfulnessMeditationParentsEmotionsEmotional RegulationEmotional AwarenessParentingEmotional ResilienceEmotional ToleranceEmotional CourageBuddhismPsychologyEmotional ProcessingEmotional OrganizationLimbic ResonanceEmotion NamingClingingEmotional ShieldingMindfulness And EmotionsParenting ChallengesDistressBuddhist PsychologyEmotional Reaction AwarenessEmotional InvestigationEmotional ReactionsEmotional InquiryEmotional Respect
Meet your Teacher
Anais Holt
Bracknell Forest, UK