Coping With Stress: How To Lean Towards The Good

We’ve all had times when we find ourselves spiraling into negative thoughts and dwelling on the bad stuff around us.
Sometimes our situation is genuinely difficult and painful. Chronic stress, pain, and uncertainty are part of life. It’s during these moments, when we can sink into negativity, that it’s important to also see the positive. The mindfulness practice of "seeing the good" can train our minds to also notice the good around us.

Reviews

This was very inspiriring! And the teachers voice was sready and soothing throughout. I added and ocean background. Thank you🌻