01:45

This Is How Happiness Happens

Name: This Is How Happiness Happens
Uploaded: 2022-01-06T19:17:27.000Z
Duration: 1 min 45 s
Channel: Anthony De Mello Legacy
Description: Happiness is attained by coming home to yourself. How? Simply by observing yourself. Does that sound a bit tedious? It's not. Self-observation is such a delightful and extraordinary thing. After a while, you don’t have to make any effort, because, as illusions begin to crumble, you begin to know things that cannot be described. It’s called happiness.

by Anthony De Mello Legacy

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Happiness is attained by coming home to yourself. How? Simply by observing yourself. Does that sound a bit tedious? It's not. Self-observation is such a delightful and extraordinary thing. After a while, you don’t have to make any effort, because, as illusions begin to crumble, you begin to know things that cannot be described. It’s called happiness.

Happiness Self Observation Transformation Awareness Emotional Analysis Emotional Non Identification Self Judgment Release Transformation Through Understanding Addiction Awareness Emotional Reaction Awareness

Meet your Teacher

Anthony De Mello Legacy

San Francisco, CA, USA

Meet your Teacher

Anthony De Mello Legacy

San Francisco, CA, USA

© 2026 Anthony De Mello Legacy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.