A Room With Two Doors - How To Free The Emotional Log Jam

It's not the emotions we experience that are problematic but the ones we don't which can become problematic. Suryacitta explores how when we attempt to banish our emotions they get lodged in the body and cause a kind of emotional log jam. These can eventually turn into illness if not addressed. He shows you how to free yourself from this emotional log jam.

Reviews

An excellent understanding of emotions. I like the thought that you can’t think your way out of them. You have to let them through. 🙏

So clear and simple explanarion of something which is so difficult to understand, thank you 🙏💙

Wish I’d known this when I was younger, glad to have it now🙏

Thank you! Your wise and kind guidance is greatly appreciated 🙏💛 The metaphor of purifying gold and the slow process of letting the unwanted parts come to the surface has given me a new perspective. In the past, I have thought that the process of allowing uncomfortable feelings to surface often makes me feel worse and just stirs things up, like muddying clear water with stirring the silt collected on the bottom of a river bed. When in truth, I need to accept it is a slow process that needs many repetitions over time. A lesson to practice patience, as change takes its own time and may be uncomfortable in the process🍃🌱

I throughly enjoy listening to your talks with your calming voice sharing nuggets of knowledge, thank you so much ♥️