Meditation Topics

·

Emotional Response Management

Emotional Response Management

Emotional Response Management focuses on recognizing and regulating emotional reactions to thoughts and external stimuli, fostering emotional intelligence and resilience.

Read more

Emotional ManagementEmotional Reaction AwarenessEmotional Trigger AwarenessEmotional Reactivity AwarenessResponse StrategiesResponse ControlEmotional ReactivityEmotional Distress ManagementEmotional ResponsivenessResponse

Popular tracks

Browse free tracks on emotional response management from our library.

4.8talks•1 min

Words Words Words Words

Anthony De Mello Legacy

4.8guided•10 min

The Difference You Make - Day 4

Peacebeam

4.9guided•14 min

Lectio Divina Isaiah 25

Greg Powell

4.8talks•9 min

This Is The Gift

Salona Carlisle

4.9guided•8 min

Cancer Anniversary Anxiety

Linda Holman

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

4.9talks•4 min

The Story Behind Morning Anxiety And Your Dreams

Sansan Fibri

4.7guided•27 min

Congruence Equals Clarity Plus Courage

Mitesh Oswal

5talks•14 min

Understanding Stress Science To Transform Your Relationships

Clare Downham

4.5guided•3 min

Day 6: Be Mindful. Be Grateful. Be Positive. Be Kind.

Theresa Conti

5talks•18 min

Chapter 4 The Law Of Nonresistance

YogiGaruda8

5guided•7 min

Discerning The Voice Of Love From Fear

Michelle Kabashinski, NBC-HWC, PCC

4guided•10 min

10 Minute Meditation: Building Equanimity

Robert Hall

5talks•8 min

Mindful Vision: Awareness Of Our Perception

Karyeng Valderrama

guided•9 min•

Release The Fear Of Failure

Toms Astahovskis

talks•60 min

Language | Mindful Q&A With Wendy Nash #38

Joshua Dippold

guided•7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

On-demand courses

Discover premium courses by leading experts to learn about emotional response management.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

4.7

3 days

Emotions As Information

by Bryony Rowntree

Embrace curiosity to see emotions as insights, guiding thoughtful responses instead of impulsive reactions.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

4 days

Transform Past Pain Into Healing And Strength

by Patrizia Pisano

Release your past so you can transition to who you want to be and how you want to feel.

COURSE

5

10 days

Master Yourself: Turn Doubt Into Creative Power To Awaken Ambition For Success

by Sensei Paul David

Discover "Master Yourself": Transform your uncertainties into a dynamic force that propels you towards achieving your dreams.

COURSE

4.8

7 days

Exploring Signs And Synchronicities

by Trace Robins

Learning to read the subtle signs of spirit’s guidance.

COURSE

4

11 days

Emotional Healing & Inner Alignment: A Guided Journey

by John Jenkinson

Practical Tools to Navigate Emotions and Step Into Your True Power

COURSE

30 days

Changing Your Inner Narratives 30 Day Challenge

by Bryony Rowntree

A step by step process to shift from inner narratives that don't serve you to being in choice regarding what you believe about yourself, and living from a place of loving and upholding narratives.

COURSE

5

2 days

How To Direct Your Attention To Feel Better

by Alice Langholt

A simple and effective tool to control how you feel, and change your life for the better.

COURSE

4.5

3 days

Waking Up Inside The Story: Breaking Out Of The Matrix

by Tracy Lynn

This course is the moment you become conscious of the narrative that shaped you—and begin reclaiming your power to choose a new one.

Newest tracks

Browse the latest emotional response management tracks from our library.

5guided•7 min

Discerning The Voice Of Love From Fear

Michelle Kabashinski, NBC-HWC, PCC

5talks•18 min

Chapter 4 The Law Of Nonresistance

YogiGaruda8

talks•60 min

Language | Mindful Q&A With Wendy Nash #38

Joshua Dippold

5talks•8 min

Mindful Vision: Awareness Of Our Perception

Karyeng Valderrama

guided•7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

guided•9 min•

Release The Fear Of Failure

Toms Astahovskis

4.9talks•4 min

The Story Behind Morning Anxiety And Your Dreams

Sansan Fibri

4.8talks•9 min

This Is The Gift

Salona Carlisle

4guided•10 min

10 Minute Meditation: Building Equanimity

Robert Hall

4.5guided•3 min

Day 6: Be Mindful. Be Grateful. Be Positive. Be Kind.

Theresa Conti

4.9guided•14 min

Lectio Divina Isaiah 25

Greg Powell

4.8talks•1 min

Words Words Words Words

Anthony De Mello Legacy

4.9guided•8 min

Cancer Anniversary Anxiety

Linda Holman

5talks•14 min

Understanding Stress Science To Transform Your Relationships

Clare Downham

4.7guided•27 min

Congruence Equals Clarity Plus Courage

Mitesh Oswal

4.8guided•10 min

The Difference You Make - Day 4

Peacebeam

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of emotional response management.

Anthony De Mello Legacy

Peacebeam

Mitesh Oswal

Greg Powell

Salona Carlisle

Brooks Palmer

Clare Downham

Linda Holman

Sansan Fibri

Theresa Conti

YogiGaruda8

Robert Hall

Michelle Kabashinski, NBC-HWC, PCC

Harriet Hamid-Collett

Karyeng Valderrama

Joshua Dippold

Toms Astahovskis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Response Management

Emotional Response Management

Emotional Response Management focuses on recognizing and regulating emotional reactions to thoughts and external stimuli, fostering emotional intelligence and resilience.

Trusted by 35 million people. It's free.

Insight Timer

Get the app