Arun specialises in pain recovery and stress reduction. He's also the founder of PainFree: a revolutionary way to cure chronic pain.

Reviews

Noelle

Jul 4, 2024

Almost dozed off

Hannah 󠁧󠁢󠁥󠁮󠁧󠁿

Sep 22, 2022

Excellent pain verification. Very good advice thank you

Dorothy

Apr 11, 2021

Smooth voice of instructor eases you into practice. Felt a difference on first practice. Loved this. Can't wait for additional sessions.

Andrzej

Sep 10, 2019

It does indeed help to just notice it 💚

Olivia Jones

Apr 17, 2019

I suffer from chronic pain and this meditation combined with my acupressure mat really helped me get to a functional state.

Neet M

Mar 30, 2019

Short body scan to relax each part, plinky plonky background music, good as a quick tension release. Thank you for sharing! 😊

Paula

Mar 21, 2019

Great little burst but ends a bit abruptly so always have to prepare for coming back at the end !Thanks anyhow 🦋🦋

Katherine

Mar 4, 2019

Good practice. Thank you.

Jackie Nutty Nanny Macdonald

Mar 3, 2019

Enjoyed this. Was helpful and shall start doing it daily. Sbared

Kristine M.

Mar 2, 2019

Nice quick and simple body scan. Thank you!

About

Speaks English

Joined Insight Timer in March 2019


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