Free Meditations for Discomfort Awareness

Meditation Topics

Discomfort Awareness

Discomfort Awareness involves recognizing and observing physical, mental, or emotional discomfort without judgment, fostering a deeper understanding and acceptance of these sensations.

Acceptance Of Discomfort Discomfort Befriending Discomfort Exploring Discomfort Discomfort Tolerance Discomfort Relief Sitting With Discomfort Unpleasant Sensations Pain Awareness Symptom Awareness

Popular tracks

Browse free tracks on discomfort awareness from our library.

4.7guided•21 min

Deeply Letting Go

Michelle DuVal

4.7guided•15 min

Healing Meditation

Thomas McConkie

4.7guided•9 min

Morning Soul Seed Meditation | Non-Attachment

Ashley St John

4.8guided•10 min•

Letting Go Into Peace

Bodhipaksa

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.8guided•11 min•

Letting Go

Marie Castello

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•12 min

Calm ADHD And Anxiety

Good Karma Meditations

4.5guided•15 min

Building Patience With Uncertainty And Change

Mark Bertin

4guided•3 min

MBCT Responsive Breathing Space

Lisa Graham

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.7guided•7 min•

Dissolve Procrastination

Giovanni Dienstmann

4.6guided•10 min

Learning To Sit With Discomfort

Alicia Hite

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4.3talks•11 min

“Goldilocks And The Three Bears” – A Classic Children's Story

Stefania Lintonbon

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.7guided•39 min

Yoga Nidra For Rest And Rejuvenation

Lara Sinkovich

On-demand courses

Discover premium courses by leading experts to learn about discomfort awareness.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

9 days

Boundaries From Inner Knowing: Releasing Guilt, Over Giving And Overwhelm

by Clare Downham

Discover how to set clear, calm boundaries without stress, scripts or self-doubt by returning to your true nature.

Newest tracks

Browse the latest discomfort awareness tracks from our library.

4.7guided•8 min•

A Meditation For The Moments You Want To Run Away

Danielle Bertoli

guided•16 min

Working With Discomfort: Body Scan Meditation For Men

Dr Ed Rainbow

5guided•9 min

Resisting Meditation Mindfully

Mike Carnes

4.9guided•22 min•

Nidra Nap For Healing

Jessica Inman

4.7guided•19 min

20-Minute Yoga Nidra Practice

Jessica Inman

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4.5guided•42 min

Yoga Nidra For Grounding Into Your Body And On The Earth

Jocelyn Bates

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.8guided•10 min•

Letting Go Into Peace

Bodhipaksa

guided•26 min

The Divine Ground Of Being For Embodying Awakening

Frank Derwen

4.8guided•21 min

Eagle Comes To Rest - Yoga Nidra

linda kantor

4.7guided•12 min

Calm ADHD And Anxiety

Good Karma Meditations

4.7guided•28 min

Yoga Nidra Find Comfort In Opposites

Katie Pecson

4.7talks•12 min

Who Is The One That Feels Guilty When Doing Nothing?

Meredith Hooke

5guided•19 min

Find Your Blessings

Alon Ferency

4.7guided•10 min

Visualizing Your Peaceful & Clutter-Free Home (Practice)

Emilio Jose Garcia

4.7guided•39 min

Yoga Nidra For Rest And Rejuvenation

Lara Sinkovich

5talks•32 min

Pulsating Particles: Radiance Sutras Verse 31

Katrina Bos

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Discomfort Awareness

Discomfort Awareness involves recognizing and observing physical, mental, or emotional discomfort without judgment, fostering a deeper understanding and acceptance of these sensations.

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