Yoga Nidra For Grounding Into Your Body And On The Earth

This is a full Yoga Nidra to ground into your body and on the earth.

This effortless guided meditation is for anyone who is feeling a bit disconnected to their human experience here on earth. It focuses on the simplicity of awareness and breath.

We all have times when we feel disconnected, this is beautiful way to connect back as well as find some needed deep rest to reset your nervous system.

Reviews

Another good one! Thanks for the long body scans.