10:51

Learning To Sit With Discomfort

Name: Learning To Sit With Discomfort
Uploaded: 2022-08-25T19:50:58.000Z
Duration: 10 min 51 s
Channel: Alicia Hite
Description: The more that we try and avoid our discomfort, the louder it tends to become. This is because discomfort holds valuable information that our inner wise person wants us to know. When we learn to turn towards our discomfort and observe it without being overwhelmed by it, we are reminded of our inner strength and give ourselves the gift of insight and awareness.

by Alicia Hite

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

The more that we try and avoid our discomfort, the louder it tends to become. This is because discomfort holds valuable information that our inner wise person wants us to know. When we learn to turn towards our discomfort and observe it without being overwhelmed by it, we are reminded of our inner strength and give ourselves the gift of insight and awareness.

Discomfort Learning Awareness Resilience Self Inquiry Wisdom Breathing Body Awareness Forgiveness Inner Strength Insight Discomfort Awareness Emotional Resilience Inner Wisdom Deep Breathing Self Forgiveness

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.