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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Pecson
169 Followers
Katie is a Somatic Experiencing Practitioner, Physical Therapist and Level 2 iRest Yoga Nidra Teacher. She currently works at the VA working with veterans heal from trauma and chronic pain. Often life can be busy, noisy and messy — leaving one feeling stuck in a well worn groove of stress physiology. Katie is passionate about helping clients to break free in order to live their best, authentic lives — physically, emotionally and spiritually. Please join her in the Post Traumatic Growth group for more discussion on finding a path to greater peace, regulation and authenticity.
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Speaks English
Joined Insight Timer in August 2023
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